The pH Miracle Book by Dr Robert O. Young, Looking to lose weight, prevent disease or reclaim your health? Forget cholesterol counts, calories and fat grams. Its all about balance, specifically the pH balance between acids and alkalines in your body. 
Looking to lose weight, prevent disease or reclaim your health? Forget cholesterol counts, calories and fat grams. Its all about balance, specifically the pH balance between acids and alkalines in your body. Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables, together with smaller amounts of mildly acidic foods such as fish, grains and certain fruits. Striking the optimum 80/20 balance and regulating your body's acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength, a stronger immune system and a greater sense of well-being. In the pH Miracle Robert O. Young, a leading microbiologist and nutritionist, and his wife Shelley share their revolutionary diet and lifestyle program. This straightforward guide presents all the information you need to embark upon the pH Miracle program and features over 150 delicious recipes that will help revitalize and maintain health. 'A real breakthrough! Like all good programs of true worth, this is more than a diet. Followed conscientiously, The pH Miracle delivers where it truly counts the most, not only with weight loss but also with a healthier body, new-found energy and a stronger immune system' Harvey Diamond, author of Fit For Life. | The pH Miracle Book by Dr Robert O. Young | TimeWarner | £8.99 | Buy Now |
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