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©Herbs, Gardens & Health™ 2011
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Doves Farm Organic Wholegrain Spelt Flour 1kg Speciality stoneground bread flour from an ancient wheat variety. Ingredients: Spelt (organically grown) Spelt (triticum speltum) is an ancient relative of modern common wheat which was widely grown by the Romans. It has complex flavours and bakes a delicious wheat flavoured loaf. To make white spelt flour simply sieve out the bran particles reserving them for later use. Nutritional Information: Per 100g Energy 311 kcal/1319kJ, Protein 11.5g, Carbohydrate 60.9g (of which sugars 2.1g), Fat 2.4g (of which saturates 0.3g), Fibre 11.2g. Additional Information: Vegetarian, Vegan, Wholegrain, Nut Free, Soya Free, Organic. Includes recipes on for Roman Army Bread, Home Baked Breads/Bread Machines, and Aprhodites Flan.
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