Herbs, Gardens & Health. Your Complete Online Health Shop. For Vitamins, Antioxidants, Minerals & Tonics, Herbal Remedies, Homeopathy, Flower Remedies, Supplements, Joint Care ,Omega Oils, Stress & Insomnia, Digestion, Candida, Menopause & Pre-Menstrual Tension, Coeliac Gluten Intolerance Test, Weight Loss and Alkalising Products, Energy & Libido, Skin, Hair & Body Care, Cosmetics and Hair Colours, Aromatherapy and Essential Oils,Collagen Skin Care Capsules, Creams and Masks, Health Foods, Herbs and Spices, Organic Food and Drinks, Natural Cleaning Products, Therapy and much, much more. SPECIAL OFFER PAGE

Home Contact Us About Us General Contents  Online Health Shop Contents Be Green, Be Healthy!

Search this site powered by FreeFind

N.B. All prices shown are in Pounds Sterling (GBP)

Healthy Eating for the Menopause

Written by one of the UK’s leading nutritional therapists and a top chef, Healthy Eating for the Menopause is no ordinary cookbook. Rather, it addresses the growing awareness that there is a healthy, safe and effective natural alternative to HRT, and the associated health risks. New research proves that foods rich in phytoestrogens and isoflavones are beneficial during the menopause. Japanese women, whose diet is high in phytoestrogens, generally have a later menopause than western women, and do not suffer from hot flushes – in fact, there is no Japanese word for them. In this book Marilyn Glenville and Lewis Esson offer delicious recipes rich in these ingredients, and others beneficial to all-round good health for the whole family. There is no need to worry that good health means sacrificing good food, however. This book features mouth-watering and easy to prepare soups, starters, main meals, snacks and desserts, including Thai Mushroom Noodle Soup, Moroccan Carrot and Orange Salad, Crab and Avocado Salad, Grilled Scallops on Potato and Carrot Rosti, Courgette Risotto, Caponata, Chocolate Brownies, and Apricot Ice-Cream, with glorious colour photography. This is a diet that will allow a smooth and natural transition through the menopause, but also keep the whole family happy!
 

 Back to Full Book Catalogue

Home Contact Us About Us General Contents  Online Health Shop Contents Shipping and Terms Search  Feedback  Links

We have a variety of services to offer and invite you to browse through our website. This is our first, so we are interested in any feedback we  may receive from you.

Safe, Secure Shopping: Herbs, Gardens & Health are registered with the Data Protection Agency. We have used aitsafe, an established provider for e-commerce since April 2002.When you reach the screen that asks for your credit card details, you will see the padlock sign in the bottom of your browser (or for those using Internet Explorer 7 the top of your browser), confirming the site is secure.

Send mail to juliet@herbsgardenshealth.com with questions or comments about this web site.
Last modified: April 29 2008

Any information given on this website is intended for educational purposes only. If you are on ANY medication or under medical supervision, you should always check with your Doctor or Pharmacist before you take ANYTHING else. It's better to be safe than sorry!

Herbs, Gardens & Health, 27, Northdown Road, St. Peter's, Broadstairs, Kent CT10 2UW

Tel: 01843 600201 Fax: 01843 863134 Email: juliet@herbsgardenshealth.com

VAT Reg. No. 834 0109 63