Healthy Eating for the Menopause
Written by one of the UK’s leading nutritional therapists and a top chef,
Healthy Eating for the Menopause is no ordinary cookbook. Rather, it addresses
the growing awareness that there is a healthy, safe and effective natural
alternative to HRT, and the associated health risks. New research proves that
foods rich in phytoestrogens and isoflavones are beneficial during the
menopause. Japanese women, whose diet is high in phytoestrogens, generally have
a later menopause than western women, and do not suffer from hot flushes – in
fact, there is no Japanese word for them. In this book Marilyn Glenville and
Lewis Esson offer delicious recipes rich in these ingredients, and others
beneficial to all-round good health for the whole family. There is no need to
worry that good health means sacrificing good food, however. This book features
mouth-watering and easy to prepare soups, starters, main meals, snacks and
desserts, including Thai Mushroom Noodle Soup, Moroccan Carrot and Orange Salad,
Crab and Avocado Salad, Grilled Scallops on Potato and Carrot Rosti, Courgette
Risotto, Caponata, Chocolate Brownies, and Apricot Ice-Cream, with glorious
colour photography. This is a diet that will allow a smooth and natural
transition through the menopause, but also keep the whole family happy!
| Menopause, Healthy Eating for the | Marilyn Glenville PhD | - | £12.99 | Buy Now |