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| | Cereals - Muesli, Wheat Free Muesli, Gluten Free Muesli, Rice Flakes, Quinoa Flakes, Millet Flakes, Oats, Oatbran, Branded Cereals, Grains, Dried Peas and Lentils, Rice, Beans and Seeds View My Basket/Check Out Product Description | Brand Name | Dietary Information | Pack Size | Price | Click to Add Item to Cart |
Mapletons Fru-Grains
Nutritional Information Per 100g:
Energy 1578 kJ / 372 kcals, Protein 8.8g,
Carbohydrate 81.4g, Fat 1.2g. |
Mapletons |
Ingredients
Fruit (dates, figs, vine fruits), wholemeal
flour, dextrose, molasses, bran, hazelnuts, peanuts, almonds, wheatgerm |
320g |
£1.99 |
Buy Now |
 Mesa Sunrise Flakes; Indian Corn, Linseed & Amaranth Multigrain Cereal
Nutritional Information per 100g: Energy
1765kJ/417kcal, Protein 6.7g, Carbohydrate 83.0g (of which sugars
10.0g), Fat 6.5g (of which saturates nil), Fibre 6.7g, Sodium 0.4g.
| Nature’s Path |
Ingredients: Corn meal (65%), raw sugar,
buckwheat flour, linseed (6%), quinoa, amaranth (3%), sea salt,
antioxidants: vitamin C, vitamin E.
Gluten Free, Organic, Added Sugar, Vegan,
Wheat Free
| 300g | £3.29 | Buy Now |
 Vogel's Ultra Soya & Linseed Bran - Crunchy wheat bran and corn cereal with soya isoflavones and linseed.
Ingredients: Cereals (84%) [wheat bran,
wheat flour, corn starch (hi-maize) (8%)], linseed meal (linola) (8%),
fructose, soya isoflavone concentrate (1.4%), minerals (tricalcium
phosphate, zinc oxide), salt, natural colour (annatto), vitamins
(vitamin E, folic acid). | Vogel's |
Vogel's® UltraBran is a low Glycaemic Index
food (GI = 41). Each serve contains 15g of fibre, and just 0.12g of salt
and 4.5g of sugars.
Contains: wheat, soya
May contain traces of nuts
| 375g | £2.79 | Buy Now |
 Amaranth Flakes-Ingredients:
Ingredients: corn flour*, amaranth flour*
25%, honey*, sea salt.
*Certified as organically grown
Store in a cool and dry place | Allos | Organically Grown | 250g | £2.52 | Buy Now
|
Rude Healyh Puffed Oats
Allergen Information
-
Contains: Oats
-
May Contain: Nut, Gluten, Wheat
Ingredients
100% Whole Oats | Rude
Health |
100% Wholegrain
NO ADDED SALT.
NO ADDED SUGAR.
HIGH FIBRE.
LOW SALT.
LOW SUGAR.
Puffed in Switzerland.
Recycle.
Vegetarian Society Approved
|
150g |
£2.10 |
Buy Now |
 Morning Puffs (Corn), Sweetened with Honey & Maple Syrup
Nutritional Information per 100g: Energy
1713kJ, Protein 8.4g, Fat 2.7g, Carbohydrate 86.7g (of which sugars
28.5g), Dietary Fibre 0.1g, Sodium 31mg, Potassium 260mg. | Big Oz |
Ingredients: Puffed corn, honey, maple
syrup, glucose, demerara sugar.
Cautions: May contain traces of nuts
Dairy Free, Gluten Free, Less than 5%
fat, Lactose Free, Low Salt, Organic, Added Sugar, Wheat Free, Yeast
Free | 175g | £2.40 | Buy Now |
 Corn
FlakesNutritional Information Per
100g: Energy 378kcal/1606kJ, Protein 10.3g, Carbohydrate 81.7g (of which
sugars 4.0g), Fat 1.0g (of which saturates 0.2g), Fibre 0.3g, Sodium
0.3g. | Doves Farm |
Ingredients: Maize, rice malt, salt.
Cautions: May contain traces of nut.
Dairy Free, Gluten Free, Organic, Vegan,
Wheat Free
| 375g | £2.53 | Buy Now |
 Whole Wheat "Biscuits" Ethical Trade
Nutritional Information Per 100g: Energy 1396kJ/329kcal, Protein 11.0g,
Carbohydrate 65.0g (of which sugars 2.1g), Fat 2.8g (of which saturates
0.7g), Dietary Fibre 11.0g, Sodium 0.2g | Doves Farm |
Ingredients: Wheat, malt extract, untreated
salt
Suitable for Diabetics, Caffeine Free,
Dairy Free, Egg Free, Less than 5% fat, Lactose Free, Low Salt, Organic,
Soya Free, Vegan, Yeast Free | 375g | £2.15 | Buy Now |
 Puffed Rice Cereal, Natural, Organic
Nutritional Information per 100g: Energy
1570kj/370kcal, Protein 7g, Carbohydrates 81g of which sugars 0.7g, Fat
2g of which saturates 0.5g, Fibre 3.0g, Sodium 0.01g, Salt 0.03g. | Kallo |
Ingredients: Organic wholegrain brown rice.
Caution: This product is packed in a
factory that uses nuts and sesame seeds.
Naturally gluten free and suitable for
vegans & vegetarians.
| 225g
| £2.76 | Buy Now |
 Puffed Rice Cereal With Honey
Nutritional Information per 100g: Energy
1660kj/392kcal, Protein 5g, Carbohydrates 85g of which sugars 25g, Fat
3.5g of which saturates 1.3g, Fibre 2.1g, Sodium 0.01g, Salt 0.03g.
| Kallo |
Ingredients: Wholegrain brown rice (71%),
honey (15%), raw cane sugar syrup (14%).
Cautions: Packed in a factory that uses
nuts and sesame seeds.
Gluten Free, Less than 5% fat, Organic,
Added Sugar
| 275g | £3.48 | Buy Now |
 Wheat Bran, Organic
Nutritional Information: per 100g: Energy
904Kj/215.20Kcal, Protein 15.55g, Carbohydrate 64.5g, Fat 4.25g
| Our Own |
O, Contains wheat and gluten | 1kg | £1.90 | Buy Now |
 Goji & Yacon Muesli
Nutritional Information Per 100g: Energy
1479kJ/354kcal, Proteins 10.4g, Carbohydrate 65.2g (of which sugars
16.4g), Fat 7.9g (saturated 0.9g, monounsaturated 1.7g, polyunsaturated
4.4g), Dietary Fibre 9.4g, Sodium trace. | Alara |
Ingredients: Kamut flakes 25%, oat flakes
24.9%, sultanas 12.4%, apricots chopped 10%, rye flakes 10%, sunflower
seeds 9%, goji berries 5%, linseed golden 2%, yacon root 2%
Cautions: Contains Gluten.
Produced in an environment where nuts &
sesame seeds may be present.
Organic, Vegan, Wheat Free
| 750g | £4.95 | Buy Now |
 Original Granola – as recommended in the Holford Diet 5 GL’s per serving
Ingredients: jumbo rolled oats, rapeseed
oil, desiccated coconut, black treacle, fructose, cashew nuts, pumpkin
seeds, golden linseeds, sunflower seeds, oligofructose syrup, almonds,
roasted hazel nuts, walnuts. | The Good Carb Food Co. |
Contains: Gluten (oat), nuts (cashew,
almond, hazel, walnut)
Made in a factory which handles peanuts
and sesame seeds.
The oats used in this product may contain
traces of wheat.
Suitable for vegetarians and vegans.
| 500g | £3.05 | Buy Now
|
Amaranth Fruit Muesli
Nutritional typical value per 100g: Energy
1495kJ/354kcal, Protein 10.1g, Lysine 0.4g, Carbohydrates 59.1g of which
sugar 19g, Fat 8.6g thereof saturated fatty acids 1.9g, Fibre 6.2g | Allos |
Ingredients: oat flakes*, popped amaranth*
20%, dried fruits* 20% (in changeable weights: raisins*, dates*,
apricots*, apples*), honey*, concentrated apple juice*, sesame*,
hazelnuts*, buckwheat*, almonds*, palm oil*, sunflower oil*.
*Certified as organically grown | 500g | £3.92 | Buy Now
|
 Organic Spelt Crunchy.
Nutritional Information per 100g: Energy
1836kj/437kcal, Protein 8.3g, Fat 15.9g | Amisa |
Ingredients: Spelt flakes, (47%), raw cane
sugar, vegetable oil, rice crispies(rice semolina, rice starch, raw cane
sugar, sea salt, barley malt syrup), spelt wholemeal flour (4%),
dessicated coconut (4%), corn syrup, sea salt
May contain traces of various nuts
Certified organic
| 375g | £3.19 | Buy Now
|
Organic Spelt Crispy Muesli.
Nutritional Information per 100g: Energy
1406kJ/332kcal, Protein 10.2g, Carbohydrate 64.g, of which sugars 23.5g,
Fat 3.9g, of which saturates 0.5g, Fibre 8.2g, Sodium 0.01g | Amisa |
Ingredients: Whole grain spelt flakes, dried
fruits (sultanas with sunflower oil, dates, apricots, apples (2%),
raspberries (0.9%), blackberries (0.9%), spelt flakes, (wholemeal spelt
flour, raw cane sugar, corn malt, sea salt) spelt pops (8%) (spelt,
honey) honey, sunflower seed kernals, almond bittle (2%), (toasted
almonds, raw cane sugar, honey, corn syrup), sunflower oil, rice flower,
cinnamon.
Cautions: May contain traces of various
nuts and seeds.
Egg Free, Organic
| 500g | £3.99 | Buy Now
|
 Muesli, Deluxe Organically Produced
Nutritional Information: per 100g: Energy
1517Kj/360.70Kcal, Protein 9.50g, Carbohydrates 69.69g, Fat 6.96g.
| Our Own |
Ingredients: Sultanas, Organic Sunflower
Oil, Porridge Oats, Jumbo Oats, Barley Flakes, Wheat Flakes, Sunflower
Seeds, Almonds, Roasted Hazelnuts
This product may contain the following
allergens: cereals (containing gluten), nuts | 1 kg | £3.70 | Buy Now |
 Muesli, Regular
Nutritional Information: per 100g: Energy
1427Kj/338Kcal, Protein 16.82g, Carbohydrates 61.98, Fat 5.84g. | Our Own |
Ingredients: Porridge Oats, Jumbo Oats,
Barley Flakes, Rye Flakes, Wheat Flakes, Sultanas, Cottonseed Oil, Red
Raisins, Vegetable Oil, Dates, Rice Flour, Sunflower Seeds, Cashew
Pieces, Paleskin Peanuts, Redskin Peanuts, Apricots, Rice Flour,
Preservative E220, Almonds, Pumpkin Seeds, Brazils, Roasted Hazelnuts.
This product may contain the following
allergens: Sulphur Dioxide & Sulphates, Cereals (containing gluten),
nuts, peanuts | 1.5 kg | £2.77 | Buy Now |
 Wheat Free Fruit and Nut Muesli
Nutritional Information: per 100g: Energy
1630Kj/389.70Kcal, Protein 34.27g, Carbohydrates 55.78g, Fat 14.45g.
| Our Own |
Ingredients: Jumbo Oats, Barley Flakes,
Black Raisins, Vegetable Oil, Dates, Rice Flour, Sunflower Seeds,
Almonds, Roasted Hazelnuts, Brown Sesame Seeds
This products may contain the following
allergens: Sesame Seeds, Nuts | 1.5kg | £4.34 | Buy Now
|
 Rich Apricot Muesli
Nutritional Information: per 100g: Energy
1474Kj/350.10Kcal, Protein 8.82g, Carbohydrates 61.67g, Fat 8.40g. | Our Own |
Ingredients: Apricots, Rice Flour,
preservative E220, Oat Flakes, Honey, Vegetable Oil, Salt, Jumbo Oats,
Red Raisins, Vegetable Oil, Porridge Oats, Barley Flakes, Wheat Flakes,
Malt, Sunflower Seeds, Roasted Hazelnuts
This product may contain the following
allergens: Sulphur Dioxide & Sulphates, Cereals (containing gluten),
Nuts | 1 kg | £3.11 | Buy Now |
 Muesli, Strawberry
Nutritional Information: per 100g: Energy
1552Kj/368.90Kcal, Protein 8.09g, Carbohydrates 67.11g, Fat 7.76g. | Our Own |
Ingredients: Sultanas, Cottonseed Oil, Wheat
Flakes, Malt, Oatflakes, Malt Extract, Vegetable Oil, Red Raisins,
Vegetable Oil, Sunflower Seeds, Freeze-Dried Strawberries.
This product may contain the following
allergens: Cereals (containing Gluten) | 1 kg | £4.42 | Buy Now |
 Pecan & Maple Crisp Oat Cereal
Nutritional Information: per 100g: Energy
1811Kj/431Kcal, Protein 6.20g, Carbohydrates 63.10g, Fat 17.10g. | Our Own |
Ingredients: Oatflakes (40%), Sugar,
Vegetable Oil, Pecan Nuts (5%), Rice Flour, Wheatflakes, Desiccated
Coconut, Maple Syrup (3%), Salt, Malt Extract, Flavourings, Emulsifier -
Lecithin
This product may contain the following
allergens: Cereals (containing Gluten), Nuts | 1 kg | £3.46 | Buy Now |
 Walnut & Orange Crunch Oat Cereal
Nutritional Information: per 100g: Energy
1934Kj/461Kcal, Protein 10.70g, Carbohydrates 55.20g, Fat 21.30g. | Our Own |
Ingredients: Oat Flakes, Walnut Pieces, Palm
Oil, Malt Extract (from Barley), Sultanas, Oatbran, Flaked & Bitter
Orange
This product may contain the following
allergens: Sesame Seeds, Nuts | 1kg | £2.84 | Buy Now |
 Oats, Porridge Organic
Nutritional Information: per 100g: Energy
1515Kj/359Kcal, Protein 11g, Carbohydrates 60.40g, Fat 8.10g. | Our Own | O, W/F, D/F
Ingredients: Porridge Oats
| 1 kg | £2.10 | Buy Now |
 Oats, Porridge, Organic
Nutritional Information per 100g: Energy
1500kJ/356kcal, Protein 11.0g, Carbohydrate 60.0g (of which sugars
1.1g), Fat 8.0g (of which saturates 1.5g), Dietary Fibre 9.0g, Sodium
trace. | Mornflake |
Ingredients: 100% pure organic oats.
Other Information: Mornflake Pure Gold
Organic Oats are bursting with pure, natural goodness and, as people
with healthy hearts tend to eat more wholegrain foods, these oats are
the perfect choice for a healthy lifestyle! Grown organically, these
oats are not only good for you but they're great for the environment
too!
High in fibre, Organic
| 500g | £1.25 | Buy Now |
 Oats, Jumbo Organic
Nutritional Information: per 100g: Energy
1515Kj/359Kcal, Protein 11g, Carbohydrates 60.40g, Fat 8.10g. | Our Own |
Ingredients: Jumbo Oats
| 1 kg | £2.10 | Buy Now |
 Muesli, Gluten Free
Nutritional Information: per 100g: Energy
1572Kj/373Kcal, Protein 6.94g, Carbohydrates 65.28g, Fat 9.87g | Our Own | G/F, W/F
Ingredients: Rice Flakes, Millet Flakes,
Red Raisins, Vegetable Oil, Sultanas, Cottonseed Oil, Sunflower Seeds,
Currants, Dates, Rice Flour, Almonds, Cashew Pieces, Roasted Hazelnuts
This product may contain the following
allergens: Nuts | 1 kg | £4.79 | Buy Now |
 Fruity Muesli, Gluten Free, with raisins, sultanas, apricots, dates and freeze dried strawberries
Nutritional Information: per 100g: Energy
1350Kj/324.30Kcal, Protein 29.98g, Carbohydrates 75.12g, Fat 1.24g. | Our Own | G/F, W/F
Ingredients: Millet Flakes, Rice Flakes,
Black Raisins, Vegetable Oil, Sultanas, Cottonseed Oil, Dates, Rice
Flour, Apricots, Rice Flour, preservative E220, Freeze-Dried
Strawberries
This product may contain the following
allergens: Sulphur Dioxide & Sulphates | 1 kg | £5.32 | Buy Now |
 Buckwheat Flakes, Organic
Nutritional Information: per 100g: Energy 1400Kj/333.30Kcal, Protein
10g, Carbohydrates 72.50g, Fat 2.50g. | Our Own | O, W/F, G/F
Ingredients: Buckwheat Flakes
| 1kg | £4.12 | Buy Now |
 Barley Flakes, Organic
Nutritional Information: per 100g: Energy 1527Kj/363.50Kcal, Protein
10g, Carbohydrates 81.50g, Fat 2.90g. | Our Own | O, W/F
Ingredients: Barley Flakes
| 1kg | £2.30 | Buy Now |
 Rye Flakes
Nutritional Information: per 100g: Energy 1250Kj/294Kcal, Protein 8.20g,
Carbohydrates 62.70g, Fat 1.20g. | Our Own | Organic, W/F
Ingredients: Rye Flakes
| 1kg | £2.17 | Buy Now |
 Quinoa Flakes, Organic
Nutritional Information: per 100g: Energy
1650Kj/390Kcal, Protein 11.70g, Carbohydrates 72.20g, Fat 5.70g. | Our Own | O, W/F, G/F
Ingredients: Quinoa Flakes
| 500g | £4.87 | Buy Now |
 Brown Rice Flakes, Organic
Nutritional Information: per 100g: Energy 1405Kj/336Kcal, Protein 5.70g,
Carbohydrates 74.60g, Fat 1.10g. | Our Own | O, W/F, G/F
Ingredients: Brown Rice Flakes
| 500g | £2.68 | Buy Now |
 Millet Flakes, Organic
Nutritional Information: per 100g: Energy 1542Kj/368Kcal, Protein 11g,
Carbohydrates 71g, Fat 4g. | Our Own | O, W/F, G/F
Ingredients: Millet Flakes
| 1 kg | £4.97 | Buy Now |
 Millet Flakes, Organic
Nutritional Information: per 100g: Energy
1542Kj/368Kcal, Protein 11g, Carbohydrates 71g, Fat 4g. | Our Own | O, W/F, G/F
Ingredients: Millet Flakes | 500g | £2.55 | Buy Now |
 Oatmeal, Medium, Organic
Nutritional Information: per 100g: Energy 1515Kj/359Kcal, Protein 11g,
Carbohydrates 60.40g, Fat 8.10g. | Our Own | O, W/F, D/F | 500g | £1.16 | Buy Now |
 Oatbran, Organic
Nutritional Information: per 100g: Energy 1515Kj/359Kcal, Protein 11g,
Carbohydrates 60.40g, Fat 8.10g. | Our Own | O, W/F, D/F | 500g | £1.60 | Buy Now |
Prewett's Oatbran & Oatgerm is a
delicious source of dietary fibre, which helps lower cholesterol levels
when consumed as part of a low fat diet.
Nutritional Information: per 100g: Energy
1459Kj/345Kcal, Protein 14.8g, Carbohydrate 49.7g, Fat 9.7g, Fibre 15.2g
| Prewetts |
People with a healthy heart tend to eat more
wholegrain foods as part of a healthy lifestyle.
Ingredients: Oatbran, Oatgerm
100% Natural
No added salt or sugar | 250g | £1.05 | Buy Now |
 Wheatgerm,
NaturalNutritional Information
per 100g: Energy 1457kJ/345kcal, Protein 26.5g, Carbohydrate 39.6g,
Sugars 10.7g, Fat 9.0g, Saturates 1.9g, Mono-unsaturates 1.1g,
Polyunsaturates 6.0g, Fibre 13.7g, Sodium trace, Vitamin E 22mg, Thiamin
2mg, Riboflavin (Vitamin B2) 0.7mg, Niacin 4.5mg, Vitamin B6 3.3mg,
Folic Acid 267µg, Phosphorus 1050mg, Iron 8.5mg, Magnesium 270mg, Zinc
17mg. | Jordans
Serving Suggestion: Sprinkle over cereals,
salads, cottage cheese, vegetables, soups, yoghurts and desserts, add to
casseroles or use in home-baked bread, pastry, scones and crumbles.
|
Ingredients: 100% stabilised wheat germ
Cautions: May contain traces of nuts and
/ or seeds.
Other Information: Milled from the most
nutritious part of the wheat kernel - By including wheat germ in your
daily diet, you can enjoy the benefits of a cereal that is a natural
source of vitamin E (helps maintain healthy skin and is an effective
antioxidant), vitamin B1 (helps to convert carbohydrate into energy),
vitamin B6 (helps maintain healthy skin and hormone balance), folic acid
(the Chief Medical Officer recommends that all women trying to conceive
and until the 12th week of pregnancy supplement with folic acid).
Dairy Free, Egg Free, Soya Free, Vegan
| 375g | £1.75 | Buy Now |
 Rice Bran
Nutritional Information per 100g: Energy
1478kJ/353kcal, Protein 14.0g -of which gluten nil, Carbohydrate 23.8g
-of which sugars 7.9g, starch 15.9g, Fat 22.4g -of which saturates 6.9g,
Fibre 22.0g, Sodium 5.8mg. | Ener-G | D/F, G/F, W/F, V, VEGAN
Recommended Dosage: Take one teaspoon a
day and increase as required to approximately 2 tablespoons a day.
Ingredients: Rice bran
Suitable for Diabetics, Dairy Free, Egg
Free, Gluten Free, Gluten Free/Casein Free Diet, Kosher, Lactose Free,
Vegan, Wheat Free, Yeast Free | 227g | £2.10 | Buy Now | |
 Alara
Luxury Gluten Free Porridge
The high content of wholegrain millet and buckwheat makes this porridge
very creamy and gentle.
Mixed with the brown rice, they are an excellent source of proteins and
vitamins like niacin, thiamine and foliate and minerals, including
manganese, phosphorus and magnesium.
Buckwheat is also rich in flavonoids, particularly
cholesterol-controlling rutin. Linseeds, included in this porridge, are
the richest plant source of Omega 3. |
Alara
Gluten Free · High Carb (>68%) · Hot cereal · Low Natural Sugars (<10%)
· Vegan · Wheat Free
No Salt or Sugar added
No Preservatives or Additives
No GM
|
Ingredients:
Rice Flakes (60%), Millet Flakes (23%), Buckwheat flakes (9%), Linseeds
Golden (8%)
|
500g |
£2.19 |
Buy Now | |
 Hale
& Hearty Pure Gluten Free Porridge Oats 325g
Our
ingredients are sourced from fields where only gluten free crops are
grown. Our farmers plant, harvest and pack their crops with equipment
that is only ever used for non-gluten products.
Current
medical literature states that most coeliacs can safely eat moderate
amounts of uncontaminated oats. Conventional oat companies do little to
prevent the cross-contamination of oats when planting, harvesting,
transporting, milling and processing.
Our oats
are tested 10 times between planting and harvest to assure seed purity,
and then again before they are sealed and packed.
Licensed
by Coeliac UK
|
Medical
literature suggests that people on a gluten free diet, due to coeliac
disease or gluten intolerance, should introduce pure uncontaminated oats
into their diet slowly and gradually. A traditional coeliac diet has
very little grain fibre, so your gastrointestinal system may need time
to adjust to the increased fibre content. Oat porridge is beneficial to
coeliacs, providing fibre, controlling blood sugar levels and reducing
the build-up of 'bad' cholesterol that can lead to heart disease. |
Ingredients:
Pure wholegrain porridge oats.
Nutritional Information:
per 100g,
Energy 14687kJ/ 348kcal, Carbohydrate 57.5g (of which are sugars 2.5g),
Protein 12.5g, Fat 7.5g, Fibre 10g, Sodium trace.
This
Product is Free From:
Wheat and Gluten.
No gluten
cross contamination.
|
325g |
£4.39 |
Buy Now |
 Organic Porridge Flakes
containing ONLY Rice Flakes, Millet Flakes and Agar-Agar
Nutritional Information per 100g: Energy
1489kJ/351.5kcal, Protein 9.1g, Carbohydrate 71.9g, Fat 3.0g, Fibre
2.9g. | Barkat
Cooking Instructions: Stir 200ml of milk or
water into 30g of porridge flakes, bring to the boil and simmer for 3-4
minutes, stirring constantly. Can alternatively be microwaved. | O, W/F, G/F, D/F, Egg Free, Soya Free, Y/F, Nut Free
Ingredients: Organic Rice flakes, organic
millet flakes, guar gum.
Cautions: May contain traces of soya,
sesame and nuts.
Includes Recipe for Flapjacks
Dairy Free, Egg Free, Gluten Free, Gluten
Free/Casein Free Diet, Organic, Wheat Free, Yeast Free | 500g | £4.79 | Buy Now |
 Millet Flakes
Nutritional Information: per 100g: Energy
1454Kj/343Kcal, Protein 10g, Carbohydrates 69g, Fat 3g, Fibre 3g. | Zwicky | W/F, G/F
Zwicky Millet Flakes is a delicious
cereal containing all the nutritional value of natural millet and is
gluten free.
Ingredients: Millet Flakes
Gluten Free. | 375g | £2.19 | Buy Now |
View My Basket/Check Out Grains Product Description | Brand Name | Dietary Information | Pack Size | Price | Click to Add Item to Cart |
 Our
Own Organically Grown Amaranth Grain 1kg | Our Own |
Ingredients:
Amaranth Grain
Nutritional Information:
per 100g: Energy 1565Kj/374Kcal, Protein 14.50g, Carbohydrate 51g, Fat
6.50g.
| 1kg | £3.09 | Buy Now |
Our Own Organically Grown Raw Buckwheat 500g
| Our Own |
Ingredients:
Buckwheat
Nutritional Information:
per 100g: Energy 1435Kj/343Kcal, Protein 13g, Carbohydrate 71g, Fat
3.40g.
| 500g | £1.41 | Buy Now |
 Our
Own Organically Produced Bulgar Wheat 500g | Our Own |
Ingredients:
Cracked Wheat
This product may contain the following allergens: Cereals (containing
Gluten)
Nutritional Information:
per 100g: Energy 1431Kj/340.70Kcal, Protein 12.29g, Carbohydrate 75.87g,
Fat 1.33g. | 500g | £1.52 | Buy Now |
 Our
Own Organically Produced White Cous-Cous 500g | Our Own |
Ingredients:
Durum Wheat Semolina
This product contains the following allergens: Cereals (containing
Gluten)
Nutritional Information:
per 100g: Energy 1573Kj/374Kcal, Protein 12.67g, Carbohydrate 77.43g,
Fat 0.64g. | 500g | £2.07 | Buy Now |
 Our
Own Organically Grown Kamut Grain 1kg | Our Own |
Ingredients:
Kamut Grain
Nutritional Information:
per 100g: Energy 1515Kj/362Kcal, Protein 7.40g, Carbohydrate 74.90g, Fat
2.40g.
| 1kg | £4.34 | Buy Now
|
 Our
Own Organically Grown Hulled Millet 500g | Our Own |
Ingredients:
Hulled Millet
Nutritional Information:
per 100g: Energy 1582Kj/376.70Kcal, Protein 11.02g, Carbohydrate 72.85g,
Fat 4.22g. | 500g | £1.80 | Buy Now |
 Our
Own Organically Grown Pearl Barley 500g | Our Own |
Ingredients:
Pearl Barley
Nutritional Information:
per 100g: Energy 1473Kj/350.70Kcal, Protein 9.91g, Carbohydrate 77.72g,
Fat 1.16g. | 500g | £1.48 | Buy Now |
 Sharpham
Park Pearled Spelt 500g |
Sharpham
Park |
A
delicious accompaniment to all meat and fish dishes, and as a substitute
for rice, lentils or cous-cous. Commonly used in many Italian recipes
(where it is known as farro). |
500g |
£3.25 |
Buy Now |
 Our
Own Popping Corn 1kg | Our Own |
Nutritional Information:
per 100g: Energy 1598Kj/382Kcal, Protein 12g, Carbohydrate 77.90g, Fat
4.20g. | 1kg | £1.95 | Buy Now |
 Our
Own Organically Grown Quinoa Grain 500g | Our Own |
Nutritional Information:
per 100g: Energy 1650Kj/390Kcal, Protein 11.70g, Carbohydrate 72.20g,
Fat 5.70g. | 500g | £3.34 | Buy Now |
 Our
Own Organically Grown Spelt Grain 1kg | Our Own |
Ingredients:
Spelt Grain
This product may contain the following allergens: Cereals (containing
Gluten)
Nutritional Information:
per 100g: Energy 1411Kj/337Kcal, Protein 13.50g, Carbohydrate 63g, Fat
3g. | 1kg | £4.27 | Buy Now |
Our Own Organically Grown Wheat Grain 1kg
| Our Own |
Ingredients:
Wheat Grain
This product may contain the following allergens: Cereals (containing
Gluten)
Nutritional Information:
per 100g: Energy 1368Kj/325.70Kcal, Protein 12.61g, Carbohydrate 71.18g,
Fat 1.54g. | 1 kg | £2.10 | Buy Now |
Dried Peas & Lentils Product Description | Brand Name | Dietary Information | Pack Size | Price | Click to Add Item to Cart |
 Chick Peas, Organic | Our Own | O | 500g | £1.73 | Buy Now |
 Green Lentils, Organic | Our Own | O | 500g | £1.62 | Buy Now
|
 Green
Speckled Organic Lentils(Amica/Puy Type) Lentils | Our Own | O | 500g | £1.81 | Buy Now
|
 Red Lentils, Organic | Our Own | O | 500g | £1.69 | Buy Now |
 Soup Mix , Organic (Pearl Barley, Split Peas & Lentils) | Our Own | O | 250g | £1.19 | Buy Now |
Rice Product Description | Brand Name | Dietary Information | Pack Size | Price | Click to Add Item to Cart |
 Organically
Grown Short Grain Brown Rice |
Our Own |
Organically Grown |
1kg |
£2.59 |
Buy Now |
 Short
Grain White Pudding Rice |
Our Own |
Contains only short grain white rice |
1kg |
£2.07 |
Buy Now
|
 Rice, Long Grain Brown Italian, Organic | Our Own | O, Contains only brown rice | 1kg | £2.70 | Buy Now |
 Rice, Long Grain White Indica, Organic | Our Own | O, Contains only white rice | 1kg | £3.22 | Buy Now
|
Beans Product Description | Brand Name | Dietary Information | Pack Size | Price | Click to Add Item to Cart |
 Aduki (or Adzuki) Beans Organic | Our Own |
Ingredients: Aduki
Beans
Nutritional Information:
per 100g: Energy 1378Kj/329Kcal, Protein 19.90g, Carbohydrates
50.20g, Fat 0.50g.
| 500g | £1.48 | Buy Now |
 Bean Mix, Organic | Our Own
Nutritional Information:
per 100g: Energy 1288Kj/306.70Kcal,
Protein 18.34g, Carbohydrate 54.29g, Fat 1.06g. |
Ingredients:
Haricot Beans, Mung Beans, Blackeye Beans, Aduki Beans, Black Turtle
Beans, Pinto Beans, Red Kidney Beans, Butter Beans
| 250g | £1.09 | Buy Now |
 Butter Beans, Organic | Our Own
Additional Information:
Cover with plenty of cold water and leave overnight. If in a hurry use
boiling water and leave to stand for 2 hours. Cook in fresh water for 1
hour 30 minutes, or 30 minutes in a pressure cooker. |
Ingredients:
Butter Beans
Nutritional Information:
per 100g: Energy 481Kj/114.50Kcal, Protein 7.70g, Carbohydrate 20.90g,
Fat 0.40g.
| 500g | £2.25 | Buy Now |
 Cannellini Beans, Organic | Our Own |
Ingredients:
Cannellini Beans
Nutritional Information:
per 100g: Energy 1145Kj/272.60Kcal, Protein 20g, Carbohydrate 0g, Fat
2g. | 500g | £1.43 | Buy Now |
 Mung Beans, Organic | Our Own |
Ingredients:
Mung Beans
Nutritional Information:
per 100g: Energy 1453Kj/345.90Kcal, Protein 23.86g, Carbohydrate 62.62g,
Fat 1.15g | 500g | £2.12 | Buy Now |
 Red Kidney Beans, Organic | Our Own |
Ingredients:
Red Kidney Beans
Nutritional Information:
per 100g: Energy 1381Kj/328.80Kcal, Protein 0.72g, Carbohydrate 59.80g,
Fat 0.25g.
Additional Information:
Cover with plenty of cold water and leave overnight. If in a hurry use
boiling water and leave to stand for 2 hours. Boil vigourously for 10
minutes, drain and cook in fresh water for 1 hour, or 20 minutes in a
pressure cooker. | 500g | £1.72 | Buy Now |
Please call us on 01843 600201 for availability and
prices of anything not listed - we may be able to order them for you. 
Bean Book Through the A-Z of bean varieties, there are bakes, rissoles and soups to tempt the tastebuds and essential information on the preparation of all pulses.
| Rose Elliot | Thorsons | £8.99 | Buy Now |
See All Books Seeds Product Description | Brand Name | Dietary Information | Pack Size | Price | Click to Add Item to Cart |
 Alfalfa Seeds, Organically Grown | Our Own | O | 250 g | £2.34 | Buy Now |
 Broccoli Seeds, Organically Grown | Our Own | O | 250g | £4.49 | Buy Now | | Raw & Organic Shelled Hemp Seeds | Dr Gillian McKeith | O, V, VEGAN | 150g | £3.99 | Buy Now
NOT AVAILABLE |
 Shelled
Hemp Seeds |
Creative Nature |
W/F, G/F, V, VEGAN |
150g |
£4.49 |
Buy Now |
 Hemp
Protein Powder |
Creative Nature |
W/F, G/F, V, VEGAN |
300g |
£9.99 |
Buy Now |
Linusit Gold, Premium Golden Linseed | Linusit | * | 500g | £5.79 | Buy Now |
 Granovita Linseed Plus
|
Granovita |
Ingredients: Cracked linseed (linola),
lactose and fig extract |
500g |
£3.99 |
Buy Now |
 Organic
Milled Flaxseed by Linwoods |
Linwoods |
Organic. A daily 30g serving provides 15% of
the RDA* of Iron, 13% of Protein & 10% of Calcium, also 8.7g of fibre.
30g serving = 2 dessert spoonfuls *RDA = Recommended Daily Allowance
|
425g |
£5.29 |
Buy Now |
 Organic Milled Flaxseed with Cocoa
& Berries |
Linwoods
Ingredients: Flaxseed (86%), Reduced Fat
Cocoa (10%), Dried Strawberries & Blueberries |
Gluten Free, No Added Sugar, VEGAN, D/F, Y/F |
360g |
£6.59 |
Buy Now |
 Organic Milled Flaxseed with
Almonds, Brazil Nuts, Walnuts & Q10 |
Linwoods |
* |
360g |
£6.59 |
Buy Now |
 Linseed (Flaxseed), Golden, Organic | Our Own | O | 500g | £2.00 | Buy Now |
 Linseed Brown Organic | Our Own | O | 500g | £1.74 | Buy Now
|
 Linseed, Golden | Our Own | G/F, W/F, V, VEGAN | 500 g | £1.50 | Buy Now |
 Linseed (Flaxseed), Brown | Our Own | * | 500g | £1.22 | Buy Now | | Linusprout Sprouted Flax Powder with Cranberries | Granovita | O | 250g | £4.69 | Buy Now
| | Linusprout Sprouted Flax Powder with Blueberries | Granovita | O | 250g | £4.89 | Buy Now |
 Linusprout Sprouted Flax Powder | Granovita |
V, Vegan, G/F, D/F, Cholesterol Free | 250g | £4.39 | Buy Now |
Sprouted Broccoli Seed Powder | Granovita NutraSprout | O, No GMO, V, Vegan, G/F, Lactose Free | 100g | £6.99 | Buy Now |
 Pumpkin Seeds, Organic | Our Own | O | 500g | £6.44 | Buy Now |
 Pumpkin Seeds, Organic | Our Own | O | 250g | £3.43 | Buy Now |
 Sesame Seeds, Organic, White (hulled) | Our Own | O, Contains only Sesame Seeds | 250g | £1.69 | Buy Now |
 Sesame Seeds, Organic, Brown | Our Own | O | 250g | £1.30 | Buy Now |
 Sunflower Seeds, Organic | Our Own | O | 500g | £1.88 | Buy Now |
 Sunflower Seeds, Organic | Our Own | O | 250g | £1.15 | Buy Now |
 Salad Topping Seed Mix, Organic -
Pumpkin Seeds (45%), Sunflower Seeds (45%), Pinenuts (10%) | The Health Store | O | 250g | £2.89 | Buy Now |
 Omega 3 Seed Mix, Organic - Pumpkin Seeds (33%), Sunflower Seeds (33%), Golden Linseed (23%), Sesame Seeds (11%) Add to your breakfast cereal or salad | The Health Store | O | 250g | £1.75 | Buy Now |
Click Here For Hydroponic Seed Sprouters and More Seeds For Sprouting Click Here For HRT Cake Recipe Key to Dietary Information: Gluten Free (G/F), Wheat Free (W/F), Dairy Free (D/F), Yeast Free (Y/F), No Added Yeast (NAY), No Added Sugar (NAS), Sugar Free (S/F), Vegetarian (V), Organic (O), Cholesterol Free (C/F) View My Basket/Check Out |
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