Cereals, Seeds, Grains & Beans

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Cereals - Muesli, Wheat Free Muesli, Gluten Free Muesli, Rice Flakes, Quinoa Flakes, Millet Flakes, Oats, Oatbran, Branded Cereals, Grains, Dried Peas and Lentils, Rice, Beans and Seeds

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Product Description

Brand Name

Dietary

Information

Pack Size

Price

Click to Add Item to Cart

Mapletons Fru Grains 320g

Mapletons Fru-Grains

Nutritional Information Per 100g:

Energy 1578 kJ / 372 kcals, Protein 8.8g, Carbohydrate 81.4g, Fat 1.2g.

Mapletons Ingredients

Fruit (dates, figs, vine fruits), wholemeal flour, dextrose, molasses, bran, hazelnuts, peanuts, almonds, wheatgerm

320g £1.99 Buy Now
Mesa Sunrise 300gMesa Sunrise Flakes; Indian Corn, Linseed & Amaranth Multigrain Cereal

Nutritional Information per 100g: Energy 1765kJ/417kcal, Protein 6.7g, Carbohydrate 83.0g (of which sugars 10.0g), Fat 6.5g (of which saturates nil), Fibre 6.7g, Sodium 0.4g.

Nature’s Path Ingredients: Corn meal (65%), raw sugar, buckwheat flour, linseed (6%), quinoa, amaranth (3%), sea salt, antioxidants: vitamin C, vitamin E.

Gluten Free, Organic, Added Sugar, Vegan, Wheat Free

 
300g£3.29Buy Now

Vogel's Ultra BranVogel's Ultra Soya & Linseed Bran - Crunchy wheat bran and corn cereal with soya isoflavones and linseed.

Ingredients: Cereals (84%) [wheat bran, wheat flour, corn starch (hi-maize) (8%)], linseed meal (linola) (8%), fructose, soya isoflavone concentrate (1.4%), minerals (tricalcium phosphate, zinc oxide), salt, natural colour (annatto), vitamins (vitamin E, folic acid).

Vogel's Vogel's® UltraBran is a low Glycaemic Index food (GI = 41). Each serve contains 15g of fibre, and just 0.12g of salt and 4.5g of sugars.

Contains: wheat, soya

May contain traces of nuts

 
375g£2.79Buy Now
Amaranth FlakesAmaranth Flakes-Ingredients:

Ingredients: corn flour*, amaranth flour* 25%, honey*, sea salt.

*Certified as organically grown

Store in a cool and dry place
AllosOrganically Grown250g£2.52Buy Now
Rude Health Oat Puffs 150g

Rude Healyh Puffed Oats

Allergen Information

  • Contains: Oats
  • May Contain: Nut, Gluten, Wheat

Ingredients

100% Whole Oats

Rude Health

100% Wholegrain

NO ADDED SALT.
NO ADDED SUGAR.
HIGH FIBRE.
LOW SALT.
LOW SUGAR.
Puffed in Switzerland.
Recycle.
Vegetarian Society Approved

 

150g £2.10 Buy Now
Oz Morning PuffsMorning Puffs (Corn), Sweetened with Honey & Maple Syrup

Nutritional Information per 100g: Energy 1713kJ, Protein 8.4g, Fat 2.7g, Carbohydrate 86.7g (of which sugars 28.5g), Dietary Fibre 0.1g, Sodium 31mg, Potassium 260mg.

Big Oz Ingredients: Puffed corn, honey, maple syrup, glucose, demerara sugar.

Cautions: May contain traces of nuts

Dairy Free, Gluten Free, Less than 5% fat, Lactose Free, Low Salt, Organic, Added Sugar, Wheat Free, Yeast Free

175g£2.40Buy Now
cornflakesCorn Flakes

Nutritional Information Per 100g: Energy 378kcal/1606kJ, Protein 10.3g, Carbohydrate 81.7g (of which sugars 4.0g), Fat 1.0g (of which saturates 0.2g), Fibre 0.3g, Sodium 0.3g.

Doves Farm Ingredients: Maize, rice malt, salt.

 

Cautions: May contain traces of nut.

Dairy Free, Gluten Free, Organic, Vegan, Wheat Free

 
375g£2.53Buy Now

Whole Wheat "Biscuits" Ethical Trade

Nutritional Information Per 100g: Energy 1396kJ/329kcal, Protein 11.0g, Carbohydrate 65.0g (of which sugars 2.1g), Fat 2.8g (of which saturates 0.7g), Dietary Fibre 11.0g, Sodium 0.2g

Doves Farm

Ingredients: Wheat, malt extract, untreated salt

 

Suitable for Diabetics, Caffeine Free, Dairy Free, Egg Free, Less than 5% fat, Lactose Free, Low Salt, Organic, Soya Free, Vegan, Yeast Free

375g

£2.15

Buy Now

Kallo Puffed Rice Cereal NaturalPuffed Rice Cereal, Natural, Organic

Nutritional Information per 100g: Energy 1570kj/370kcal, Protein 7g, Carbohydrates 81g of which sugars 0.7g, Fat 2g of which saturates 0.5g, Fibre 3.0g, Sodium 0.01g, Salt 0.03g.

Kallo Ingredients: Organic wholegrain brown rice.

 

Caution: This product is packed in a factory that uses nuts and sesame seeds.

Naturally gluten free and suitable for vegans & vegetarians.

 
225g
 
£2.76Buy Now
Kallo Puffed Rice Cereal HoneyPuffed Rice Cereal With Honey

Nutritional Information per 100g: Energy 1660kj/392kcal, Protein 5g, Carbohydrates 85g of which sugars 25g, Fat 3.5g of which saturates 1.3g, Fibre 2.1g, Sodium 0.01g, Salt 0.03g.

Kallo Ingredients: Wholegrain brown rice (71%), honey (15%), raw cane sugar syrup (14%).

 

Cautions: Packed in a factory that uses nuts and sesame seeds.

Gluten Free, Less than 5% fat, Organic, Added Sugar

 
275g£3.48Buy Now

Organic Wheat Bran 1kgWheat Bran, Organic

Nutritional Information: per 100g: Energy 904Kj/215.20Kcal, Protein 15.55g, Carbohydrate 64.5g, Fat 4.25g

 

Our Own O, Contains wheat and gluten

 

1kg£1.90Buy Now

Alara Organic Goji & Yacon CerealGoji & Yacon Muesli

Nutritional Information Per 100g: Energy 1479kJ/354kcal, Proteins 10.4g, Carbohydrate 65.2g (of which sugars 16.4g), Fat 7.9g (saturated 0.9g, monounsaturated 1.7g, polyunsaturated 4.4g), Dietary Fibre 9.4g, Sodium trace.

Alara Ingredients: Kamut flakes 25%, oat flakes 24.9%, sultanas 12.4%, apricots chopped 10%, rye flakes 10%, sunflower seeds 9%, goji berries 5%, linseed golden 2%, yacon root 2%

Cautions: Contains Gluten.

Produced in an environment where nuts & sesame seeds may be present.

Organic, Vegan, Wheat Free

 
750g£4.95Buy Now
Lizi's Original GranolaOriginal Granola – as recommended in the Holford Diet 5 GL’s per serving

Ingredients: jumbo rolled oats, rapeseed oil, desiccated coconut, black treacle, fructose, cashew nuts, pumpkin seeds, golden linseeds, sunflower seeds, oligofructose syrup, almonds, roasted hazel nuts, walnuts.

The Good Carb Food Co. 

Contains: Gluten (oat), nuts (cashew, almond, hazel, walnut)

Made in a factory which handles peanuts and sesame seeds.

The oats used in this product may contain traces of wheat.

Suitable for vegetarians and vegans.

 
500g£3.05Buy Now
Amaranth Fruit Muesli

Amaranth Fruit Muesli

Nutritional typical value per 100g: Energy 1495kJ/354kcal, Protein 10.1g, Lysine 0.4g, Carbohydrates 59.1g of which sugar 19g, Fat 8.6g thereof saturated fatty acids 1.9g, Fibre 6.2g

Allos Ingredients: oat flakes*, popped amaranth* 20%, dried fruits* 20% (in changeable weights: raisins*, dates*, apricots*, apples*), honey*, concentrated apple juice*, sesame*, hazelnuts*, buckwheat*, almonds*, palm oil*, sunflower oil*.

*Certified as organically grown

500g£3.92Buy Now
Amisa Spelt CrunchyOrganic Spelt Crunchy.

Nutritional Information per 100g: Energy 1836kj/437kcal, Protein 8.3g, Fat 15.9g

Amisa Ingredients: Spelt flakes, (47%), raw cane sugar, vegetable oil, rice crispies(rice semolina, rice starch, raw cane sugar, sea salt, barley malt syrup), spelt wholemeal flour (4%), dessicated coconut (4%), corn syrup, sea salt

May contain traces of various nuts

Certified organic

 
375g£3.19Buy Now
Amisa Organic Spelt Crispy Muesli 500g

Organic Spelt Crispy Muesli.

Nutritional Information per 100g: Energy 1406kJ/332kcal, Protein 10.2g, Carbohydrate 64.g, of which sugars 23.5g, Fat 3.9g, of which saturates 0.5g, Fibre 8.2g, Sodium 0.01g

Amisa Ingredients: Whole grain spelt flakes, dried fruits (sultanas with sunflower oil, dates, apricots, apples (2%), raspberries (0.9%), blackberries (0.9%), spelt flakes, (wholemeal spelt flour, raw cane sugar, corn malt, sea salt) spelt pops (8%) (spelt, honey) honey, sunflower seed kernals, almond bittle (2%), (toasted almonds, raw cane sugar, honey, corn syrup), sunflower oil, rice flower, cinnamon.

Cautions: May contain traces of various nuts and seeds.

Egg Free, Organic

 
500g£3.99Buy Now
Org Deluxe Muesli 1kgMuesli, Deluxe Organically Produced

 

Nutritional Information: per 100g: Energy 1517Kj/360.70Kcal, Protein 9.50g, Carbohydrates 69.69g, Fat 6.96g.

 

Our Own Ingredients: Sultanas, Organic Sunflower Oil, Porridge Oats, Jumbo Oats, Barley Flakes, Wheat Flakes, Sunflower Seeds, Almonds, Roasted Hazelnuts

This product may contain the following allergens: cereals (containing gluten), nuts

1 kg£3.70Buy Now
Regular MuesliMuesli, Regular

Nutritional Information: per 100g: Energy 1427Kj/338Kcal, Protein 16.82g, Carbohydrates 61.98, Fat 5.84g.

Our Own Ingredients: Porridge Oats, Jumbo Oats, Barley Flakes, Rye Flakes, Wheat Flakes, Sultanas, Cottonseed Oil, Red Raisins, Vegetable Oil, Dates, Rice Flour, Sunflower Seeds, Cashew Pieces, Paleskin Peanuts, Redskin Peanuts, Apricots, Rice Flour, Preservative E220, Almonds, Pumpkin Seeds, Brazils, Roasted Hazelnuts.

This product may contain the following allergens: Sulphur Dioxide & Sulphates, Cereals (containing gluten), nuts, peanuts

1.5 kg£2.77Buy Now

Wheat Free Fruit & Nut MuesliWheat Free Fruit and Nut Muesli

Nutritional Information: per 100g: Energy 1630Kj/389.70Kcal, Protein 34.27g, Carbohydrates 55.78g, Fat 14.45g.

 

 

Our Own Ingredients: Jumbo Oats, Barley Flakes, Black Raisins, Vegetable Oil, Dates, Rice Flour, Sunflower Seeds, Almonds, Roasted Hazelnuts, Brown Sesame Seeds

This products may contain the following allergens: Sesame Seeds, Nuts

1.5kg£4.34Buy Now
Rich Apricot MuesliRich Apricot Muesli

Nutritional Information: per 100g: Energy 1474Kj/350.10Kcal, Protein 8.82g, Carbohydrates 61.67g, Fat 8.40g.

Our Own Ingredients: Apricots, Rice Flour, preservative E220, Oat Flakes, Honey, Vegetable Oil, Salt, Jumbo Oats, Red Raisins, Vegetable Oil, Porridge Oats, Barley Flakes, Wheat Flakes, Malt, Sunflower Seeds, Roasted Hazelnuts

This product may contain the following allergens: Sulphur Dioxide & Sulphates, Cereals (containing gluten), Nuts

1 kg£3.11Buy Now
Strawberry Muesli 1kgMuesli, Strawberry

Nutritional Information: per 100g: Energy 1552Kj/368.90Kcal, Protein 8.09g, Carbohydrates 67.11g, Fat 7.76g.

Our Own Ingredients: Sultanas, Cottonseed Oil, Wheat Flakes, Malt, Oatflakes, Malt Extract, Vegetable Oil, Red Raisins, Vegetable Oil, Sunflower Seeds, Freeze-Dried Strawberries.

This product may contain the following allergens: Cereals (containing Gluten)

1 kg£4.42Buy Now

Pecan & Maple CrispPecan & Maple Crisp Oat Cereal

Nutritional Information: per 100g: Energy 1811Kj/431Kcal, Protein 6.20g, Carbohydrates 63.10g, Fat 17.10g.

Our Own Ingredients: Oatflakes (40%), Sugar, Vegetable Oil, Pecan Nuts (5%), Rice Flour, Wheatflakes, Desiccated Coconut, Maple Syrup (3%), Salt, Malt Extract, Flavourings, Emulsifier - Lecithin

This product may contain the following allergens: Cereals (containing Gluten), Nuts

1 kg £3.46Buy Now  
Walnut & Orange CrunchWalnut & Orange Crunch Oat Cereal

Nutritional Information: per 100g: Energy 1934Kj/461Kcal, Protein 10.70g, Carbohydrates 55.20g, Fat 21.30g.

Our Own Ingredients: Oat Flakes, Walnut Pieces, Palm Oil, Malt Extract (from Barley), Sultanas, Oatbran, Flaked & Bitter Orange

This product may contain the following allergens: Sesame Seeds, Nuts

1kg£2.84Buy Now

Org Porridge OatsOats, Porridge Organic

Nutritional Information: per 100g: Energy 1515Kj/359Kcal, Protein 11g, Carbohydrates 60.40g, Fat 8.10g.

Our OwnO, W/F, D/F

Ingredients: Porridge Oats

 

 

1 kg£2.10Buy Now

Mornflake Organic Oats 500gOats, Porridge, Organic

Nutritional Information per 100g: Energy 1500kJ/356kcal, Protein 11.0g, Carbohydrate 60.0g (of which sugars 1.1g), Fat 8.0g (of which saturates 1.5g), Dietary Fibre 9.0g, Sodium trace.

Mornflake Ingredients: 100% pure organic oats.

Other Information: Mornflake Pure Gold Organic Oats are bursting with pure, natural goodness and, as people with healthy hearts tend to eat more wholegrain foods, these oats are the perfect choice for a healthy lifestyle! Grown organically, these oats are not only good for you but they're great for the environment too!

High in fibre, Organic

500g£1.25Buy Now

Organic Jumbo Oats 1kgOats, Jumbo Organic

Nutritional Information: per 100g: Energy 1515Kj/359Kcal, Protein 11g, Carbohydrates 60.40g, Fat 8.10g.

Our Own Ingredients: Jumbo Oats

 

 
1 kg£2.10Buy Now

Gluten Free Muesli 1kgMuesli, Gluten Free

Nutritional Information: per 100g: Energy 1572Kj/373Kcal, Protein 6.94g, Carbohydrates 65.28g, Fat 9.87g

Our OwnG/F, W/F

Ingredients: Rice Flakes, Millet Flakes, Red Raisins, Vegetable Oil, Sultanas, Cottonseed Oil, Sunflower Seeds, Currants, Dates, Rice Flour, Almonds, Cashew Pieces, Roasted Hazelnuts

This product may contain the following allergens: Nuts

1 kg£4.79Buy Now
Gluten Free Fruity MuesliFruity Muesli, Gluten Free, with raisins, sultanas, apricots, dates and freeze dried strawberries

Nutritional Information: per 100g: Energy 1350Kj/324.30Kcal, Protein 29.98g, Carbohydrates 75.12g, Fat 1.24g.

Our OwnG/F, W/F

Ingredients: Millet Flakes, Rice Flakes, Black Raisins, Vegetable Oil, Sultanas, Cottonseed Oil, Dates, Rice Flour, Apricots, Rice Flour, preservative E220, Freeze-Dried Strawberries

This product may contain the following allergens: Sulphur Dioxide & Sulphates

1 kg£5.32Buy Now

Buckwheat Flakes 1kgBuckwheat Flakes, Organic

Nutritional Information: per 100g: Energy 1400Kj/333.30Kcal, Protein 10g, Carbohydrates 72.50g, Fat 2.50g.

Our Own

O, W/F, G/F

Ingredients: Buckwheat Flakes

 

1kg

£4.12

Buy Now

Barley Flakes 1kgBarley Flakes, Organic

Nutritional Information: per 100g: Energy 1527Kj/363.50Kcal, Protein 10g, Carbohydrates 81.50g, Fat 2.90g.

Our Own

O, W/F

Ingredients: Barley Flakes

 

1kg

£2.30

Buy Now

Rye FlakesRye Flakes

Nutritional Information: per 100g: Energy 1250Kj/294Kcal, Protein 8.20g, Carbohydrates 62.70g, Fat 1.20g.

Our Own

Organic, W/F

Ingredients: Rye Flakes

 

1kg

£2.17

Buy Now

Quinoa FlakesQuinoa Flakes, Organic

Nutritional Information: per 100g: Energy 1650Kj/390Kcal, Protein 11.70g, Carbohydrates 72.20g, Fat 5.70g.

Our OwnO, W/F, G/F

Ingredients: Quinoa Flakes

 

500g£4.87Buy Now

Brown_Rice_FlakesBrown Rice Flakes, Organic

Nutritional Information: per 100g: Energy 1405Kj/336Kcal, Protein 5.70g, Carbohydrates 74.60g, Fat 1.10g.

Our Own

O, W/F, G/F

Ingredients: Brown Rice Flakes

 

500g

£2.68

Buy Now

Millet Flakes 1kgMillet Flakes, Organic

Nutritional Information: per 100g: Energy 1542Kj/368Kcal, Protein 11g, Carbohydrates 71g, Fat 4g.

Our Own

O, W/F, G/F

Ingredients: Millet Flakes

 

1 kg

£4.97

Buy Now

Millet Flakes 500gMillet Flakes, Organic

Nutritional Information: per 100g: Energy 1542Kj/368Kcal, Protein 11g, Carbohydrates 71g, Fat 4g.

Our OwnO, W/F, G/F

Ingredients: Millet Flakes

500g£2.55Buy Now

Medium OatmealOatmeal, Medium, Organic

Nutritional Information: per 100g: Energy 1515Kj/359Kcal, Protein 11g, Carbohydrates 60.40g, Fat 8.10g.

Our Own

O, W/F, D/F

500g

£1.16

Buy Now

OatbranOatbran, Organic

Nutritional Information: per 100g: Energy 1515Kj/359Kcal, Protein 11g, Carbohydrates 60.40g, Fat 8.10g.

Our Own

O, W/F, D/F

500g

£1.60

Buy Now

Prewetts Oatbran & Oatgerm

Prewett's Oatbran & Oatgerm is a delicious source of dietary fibre, which helps lower cholesterol levels when consumed as part of a low fat diet.

Nutritional Information: per 100g: Energy 1459Kj/345Kcal, Protein 14.8g, Carbohydrate 49.7g, Fat 9.7g, Fibre 15.2g

Prewetts People with a healthy heart tend to eat more wholegrain foods as part of a healthy lifestyle.

Ingredients: Oatbran, Oatgerm

 

100% Natural

No added salt or sugar

250g£1.05Buy Now
Jordans Natural WheatgermWheatgerm, Natural

Nutritional Information per 100g: Energy 1457kJ/345kcal, Protein 26.5g, Carbohydrate 39.6g, Sugars 10.7g, Fat 9.0g, Saturates 1.9g, Mono-unsaturates 1.1g, Polyunsaturates 6.0g, Fibre 13.7g, Sodium trace, Vitamin E 22mg, Thiamin 2mg, Riboflavin (Vitamin B2) 0.7mg, Niacin 4.5mg, Vitamin B6 3.3mg, Folic Acid 267µg, Phosphorus 1050mg, Iron 8.5mg, Magnesium 270mg, Zinc 17mg.

Jordans

Serving Suggestion: Sprinkle over cereals, salads, cottage cheese, vegetables, soups, yoghurts and desserts, add to casseroles or use in home-baked bread, pastry, scones and crumbles.

Ingredients: 100% stabilised wheat germ

Cautions: May contain traces of nuts and / or seeds.

Other Information: Milled from the most nutritious part of the wheat kernel - By including wheat germ in your daily diet, you can enjoy the benefits of a cereal that is a natural source of vitamin E (helps maintain healthy skin and is an effective antioxidant), vitamin B1 (helps to convert carbohydrate into energy), vitamin B6 (helps maintain healthy skin and hormone balance), folic acid (the Chief Medical Officer recommends that all women trying to conceive and until the 12th week of pregnancy supplement with folic acid).

Dairy Free, Egg Free, Soya Free, Vegan

 
375g£1.75Buy Now
EnerG Pure Rice BranRice Bran

Nutritional Information per 100g: Energy 1478kJ/353kcal, Protein 14.0g -of which gluten nil, Carbohydrate 23.8g -of which sugars 7.9g, starch 15.9g, Fat 22.4g -of which saturates 6.9g, Fibre 22.0g, Sodium 5.8mg.

Ener-G D/F, G/F, W/F, V, VEGAN

Recommended Dosage: Take one teaspoon a day and increase as required to approximately 2 tablespoons a day.

Ingredients: Rice bran

Suitable for Diabetics, Dairy Free, Egg Free, Gluten Free, Gluten Free/Casein Free Diet, Kosher, Lactose Free, Vegan, Wheat Free, Yeast Free

227g£2.10Buy Now

Alara Luxury Gluten Free PorridgeAlara Luxury Gluten Free Porridge

The high content of wholegrain millet and buckwheat makes this porridge very creamy and gentle.
Mixed with the brown rice, they are an excellent source of proteins and vitamins like niacin, thiamine and foliate and minerals, including manganese, phosphorus and magnesium.
Buckwheat is also rich in flavonoids, particularly cholesterol-controlling rutin. Linseeds, included in this porridge, are the richest plant source of Omega 3.

Alara

Gluten Free · High Carb (>68%) · Hot cereal · Low Natural Sugars (<10%) · Vegan · Wheat Free

No Salt or Sugar added
No Preservatives or Additives  
No GM

 

Ingredients: Rice Flakes (60%), Millet Flakes (23%), Buckwheat flakes (9%), Linseeds Golden (8%)

 

 

500g £2.19 Buy Now

Hale & Hearty Gluten Free Porridge OatsHale & Hearty Pure Gluten Free Porridge Oats 325g 

Our ingredients are sourced from fields where only gluten free crops are grown. Our farmers plant, harvest and pack their crops with equipment that is only ever used for non-gluten products.

Current medical literature states that most coeliacs can safely eat moderate amounts of uncontaminated oats. Conventional oat companies do little to prevent the cross-contamination of oats when planting, harvesting, transporting, milling and processing.

Our oats are tested 10 times between planting and harvest to assure seed purity, and then again before they are sealed and packed.

Licensed by Coeliac UK

 

 

 

Medical literature suggests that people on a gluten free diet, due to coeliac disease or gluten intolerance, should introduce pure uncontaminated oats into their diet slowly and gradually. A traditional coeliac diet has very little grain fibre, so your gastrointestinal system may need time to adjust to the increased fibre content. Oat porridge is beneficial to coeliacs, providing fibre, controlling blood sugar levels and reducing the build-up of 'bad' cholesterol that can lead to heart disease.

Ingredients: Pure wholegrain porridge oats.

Nutritional Information: per 100g, Energy 14687kJ/ 348kcal, Carbohydrate 57.5g (of which are sugars 2.5g), Protein 12.5g, Fat 7.5g, Fibre 10g, Sodium trace.

This Product is Free From: Wheat and Gluten.

No gluten cross contamination.

 

325g

£4.39

Buy Now

Barkat Organic Porridge FlakesOrganic Porridge Flakes

 containing ONLY Rice Flakes, Millet Flakes and Agar-Agar

Nutritional Information per 100g: Energy 1489kJ/351.5kcal, Protein 9.1g, Carbohydrate 71.9g, Fat 3.0g, Fibre 2.9g. 

Barkat

Cooking Instructions: Stir 200ml of milk or water into 30g of porridge flakes, bring to the boil and simmer for 3-4 minutes, stirring constantly. Can alternatively be microwaved.

O, W/F, G/F, D/F, Egg Free, Soya Free, Y/F, Nut Free

Ingredients: Organic Rice flakes, organic millet flakes, guar gum.

Cautions: May contain traces of soya, sesame and nuts. 

Includes Recipe for Flapjacks

Dairy Free, Egg Free, Gluten Free, Gluten Free/Casein Free Diet, Organic, Wheat Free, Yeast Free

500g£4.79Buy Now
Zwicky Millet FlakesMillet Flakes

Nutritional Information: per 100g: Energy 1454Kj/343Kcal, Protein 10g, Carbohydrates 69g, Fat 3g, Fibre 3g.

ZwickyW/F, G/F

Zwicky Millet Flakes is a delicious cereal containing all the nutritional value of natural millet and is gluten free.

Ingredients: Millet Flakes

Gluten Free.

375g£2.19Buy Now

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Grains

Product Description

Brand Name

Dietary

Information

Pack Size

Price

Click to Add Item to Cart

Amaranth GrainOur Own Organically Grown Amaranth Grain 1kg Our Own Ingredients: Amaranth Grain

Nutritional Information: per 100g: Energy 1565Kj/374Kcal, Protein 14.50g, Carbohydrate 51g, Fat 6.50g. 

 
1kg £3.09Buy Now

Organic Raw Buckwheat

Our Own Organically Grown Raw Buckwheat 500g 

Our Own

Ingredients: Buckwheat

Nutritional Information: per 100g: Energy 1435Kj/343Kcal, Protein 13g, Carbohydrate 71g, Fat 3.40g.

 

500g

£1.41

Buy Now

Organic Bulgar WheatOur Own Organically Produced Bulgar Wheat 500g 

Our Own

Ingredients: Cracked Wheat

This product may contain the following allergens: Cereals (containing Gluten)

Nutritional Information: per 100g: Energy 1431Kj/340.70Kcal, Protein 12.29g, Carbohydrate 75.87g, Fat 1.33g.

500g

£1.52

Buy Now

Cous CousOur Own Organically Produced White Cous-Cous 500g 

Our Own

Ingredients: Durum Wheat Semolina

This product contains the following allergens: Cereals (containing Gluten)

Nutritional Information: per 100g: Energy 1573Kj/374Kcal, Protein 12.67g, Carbohydrate 77.43g, Fat 0.64g.

500g

£2.07

Buy Now

Kamut GrainOur Own Organically Grown Kamut Grain 1kg Our Own Ingredients: Kamut Grain

Nutritional Information: per 100g: Energy 1515Kj/362Kcal, Protein 7.40g, Carbohydrate 74.90g, Fat 2.40g.

 
1kg£4.34Buy Now

Millet GrainOur Own Organically Grown Hulled Millet 500g 

Our Own

Ingredients: Hulled Millet

Nutritional Information: per 100g: Energy 1582Kj/376.70Kcal, Protein 11.02g, Carbohydrate 72.85g, Fat 4.22g.

500g

£1.80

Buy Now

Pearl BarleyOur Own Organically Grown Pearl Barley 500g 

Our Own

Ingredients: Pearl Barley

Nutritional Information: per 100g: Energy 1473Kj/350.70Kcal, Protein 9.91g, Carbohydrate 77.72g, Fat 1.16g.

500g

£1.48

Buy Now

Sharpham Park Pearled Spelt 500gSharpham Park Pearled Spelt 500g Sharpham Park A delicious accompaniment to all meat and fish dishes, and as a substitute for rice, lentils or cous-cous. Commonly used in many Italian recipes (where it is known as farro). 500g £3.25 Buy Now

Popping CornOur Own Popping Corn 1kg 

Our Own

Nutritional Information: per 100g: Energy 1598Kj/382Kcal, Protein 12g, Carbohydrate 77.90g, Fat 4.20g.

 

1kg

£1.95

Buy Now

QuinoaOur Own Organically Grown Quinoa Grain 500g 

Our Own

Nutritional Information: per 100g: Energy 1650Kj/390Kcal, Protein 11.70g, Carbohydrate 72.20g, Fat 5.70g.

 

500g

£3.34

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Spelt GrainOur Own Organically Grown Spelt Grain 1kg Our Own Ingredients: Spelt Grain

This product may contain the following allergens: Cereals (containing Gluten)

Nutritional Information: per 100g: Energy 1411Kj/337Kcal, Protein 13.50g, Carbohydrate 63g, Fat 3g.

1kg £4.27Buy Now

Wheat Grain

Our Own Organically Grown Wheat Grain 1kg 

Our Own

Ingredients: Wheat Grain

This product may contain the following allergens: Cereals (containing Gluten)

Nutritional Information: per 100g: Energy 1368Kj/325.70Kcal, Protein 12.61g, Carbohydrate 71.18g, Fat 1.54g.

1 kg

£2.10

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Dried Peas & Lentils

Product Description

Brand Name

Dietary

Information

Pack Size

Price

Click to Add Item to Cart

Chick PeasChick Peas, Organic

Our Own

O

500g

£1.73

Buy Now

Organic Green LentilsGreen Lentils, OrganicOur OwnO500g£1.62Buy Now
Green Speckled LentilsGreen Speckled Organic Lentils(Amica/Puy Type) LentilsOur OwnO500g£1.81Buy Now

Organic Red Split LentilsRed Lentils, Organic

Our Own

O

500g

£1.69

Buy Now

Soup MixSoup Mix , Organic (Pearl Barley, Split Peas & Lentils)

Our Own

O

250g

£1.19

Buy Now

Rice

Product Description

Brand Name

Dietary

Information

Pack Size

Price

Click to Add Item to Cart

Org Short Grain Brown Rice 1kgOrganically Grown Short Grain Brown Rice Our Own Organically Grown 1kg £2.59 Buy Now
Short Grain White Pudding RiceShort Grain White Pudding Rice Our Own Contains only short grain white rice 1kg £2.07 Buy Now

Organic Italian Long Grain Brown RiceRice, Long Grain Brown Italian, Organic

Our Own

O, Contains only brown rice

1kg

£2.70

Buy Now

Organic Indica White Long Grain RiceRice, Long Grain White Indica, Organic

Our Own

O, Contains only white rice

1kg

£3.22

Buy Now

Beans

Product Description

Brand Name

Dietary

Information

Pack Size

Price

Click to Add Item to Cart

Aduki BeansAduki (or Adzuki) Beans OrganicOur Own
Ingredients: Aduki Beans

Nutritional Information: per 100g: Energy 1378Kj/329Kcal, Protein 19.90g, Carbohydrates 50.20g, Fat 0.50g.

 
500g £1.48Buy Now

Mixed BeansBean Mix, Organic

Our Own

Nutritional Information: per 100g: Energy 1288Kj/306.70Kcal, Protein 18.34g, Carbohydrate 54.29g, Fat 1.06g.

Ingredients: Haricot Beans, Mung Beans, Blackeye Beans, Aduki Beans, Black Turtle Beans, Pinto Beans, Red Kidney Beans, Butter Beans

 

250g

£1.09

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Butter BeansButter Beans, OrganicOur Own

Additional Information: Cover with plenty of cold water and leave overnight. If in a hurry use boiling water and leave to stand for 2 hours. Cook in fresh water for 1 hour 30 minutes, or 30 minutes in a pressure cooker.

Ingredients: Butter Beans

Nutritional Information: per 100g: Energy 481Kj/114.50Kcal, Protein 7.70g, Carbohydrate 20.90g, Fat 0.40g.

 
500g£2.25Buy Now
Cannellini BeansCannellini Beans, OrganicOur Own  Ingredients: Cannellini Beans

Nutritional Information: per 100g: Energy 1145Kj/272.60Kcal, Protein 20g, Carbohydrate 0g, Fat 2g.

500g£1.43Buy Now

Mung BeansMung Beans, Organic

Our Own

Ingredients: Mung Beans

Nutritional Information: per 100g: Energy 1453Kj/345.90Kcal, Protein 23.86g, Carbohydrate 62.62g, Fat 1.15g

500g

£2.12

Buy Now

Red Kidney BeansRed Kidney Beans, OrganicOur Own Ingredients: Red Kidney Beans

Nutritional Information: per 100g: Energy 1381Kj/328.80Kcal, Protein 0.72g, Carbohydrate 59.80g, Fat 0.25g.

Additional Information: Cover with plenty of cold water and leave overnight. If in a hurry use boiling water and leave to stand for 2 hours. Boil vigourously for 10 minutes, drain and cook in fresh water for 1 hour, or 20 minutes in a pressure cooker.

500g£1.72Buy Now

Please call us on 01843 600201 for availability and prices of anything not listed - we may be able to order them for you.

The Bean Book

Bean Book Through the A-Z of bean varieties, there are bakes, rissoles and soups to tempt the tastebuds and essential information on the preparation of all pulses.
 

Rose Elliot

Thorsons

£8.99

Buy Now

See All Books

Seeds

Product Description

Brand Name

Dietary

Information

Pack Size

Price

Click to Add Item to Cart

Organic Alfalfa SeedsAlfalfa Seeds, Organically Grown

Our Own

O

250 g

£2.34

Buy Now

Organic Broccoli SeedsBroccoli Seeds, Organically Grown

Our OwnO250g£4.49Buy Now
Raw & Organic Shelled Hemp Seeds Dr Gillian McKeithO, V, VEGAN 150g£3.99Buy Now NOT AVAILABLE
Creative Nature Shelled Hemp Seeds 150gShelled Hemp Seeds Creative Nature W/F, G/F, V, VEGAN 150g £4.49 Buy Now
Hemp Protein PowderHemp Protein Powder Creative Nature W/F, G/F, V, VEGAN 300g £9.99 Buy Now

Linusit Gold, Premium Golden Linseed

Linusit

*

500g

£5.79

Buy Now

Granovita Linseed Plus 500gGranovita Linseed Plus

 

Granovita Ingredients: Cracked linseed (linola), lactose and fig extract 500g £3.99 Buy Now
Linwoods Milled FlaxseedOrganic Milled Flaxseed by Linwoods Linwoods Organic. A daily 30g serving provides 15% of the RDA* of Iron, 13% of Protein & 10% of Calcium, also 8.7g of fibre. 30g serving = 2 dessert spoonfuls *RDA = Recommended Daily Allowance 425g £5.29 Buy Now
Linwoods Milled Flaxseed with Cocoa & BerriesOrganic Milled Flaxseed  with Cocoa & Berries

 

Linwoods

Ingredients: Flaxseed (86%), Reduced Fat Cocoa (10%), Dried Strawberries & Blueberries

Gluten Free, No Added Sugar, VEGAN, D/F, Y/F 360g £6.59 Buy Now
Linwoods Organic Milled Flaxseed with Almonds, Brazil Nuts, Walnuts & Q10Organic Milled Flaxseed  with Almonds, Brazil Nuts, Walnuts & Q10 Linwoods * 360g £6.59 Buy Now

Organic Golden LinseedLinseed (Flaxseed), Golden, Organic

Our Own

O

500g

£2.00

Buy Now

Organic Brown LinseedLinseed Brown OrganicOur OwnO500g£1.74Buy Now

Golden LinseedLinseed, Golden

Our Own

G/F, W/F, V, VEGAN

500 g

£1.50

Buy Now

Brown LinseedLinseed (Flaxseed), Brown

Our Own

*

500g

£1.22

Buy Now

Linusprout Sprouted Flax Powder with CranberriesGranovitaO250g£4.69Buy Now
Linusprout Sprouted Flax Powder with BlueberriesGranovitaO250g£4.89Buy Now
Linusprout Organic Flax PowderLinusprout Sprouted Flax PowderGranovita V, Vegan, G/F, D/F, Cholesterol Free250g£4.39Buy Now
Sprouted Broccoli Seed Powder

Sprouted Broccoli Seed Powder

Granovita NutraSproutO, No GMO, V, Vegan, G/F, Lactose Free100g£6.99Buy Now

Organic Pumpkin Seeds 500gPumpkin Seeds, Organic

Our Own

O

500g

£6.44

Buy Now

Organic Pumpkin Seeds 250gPumpkin Seeds, Organic

Our Own

O

250g

£3.43

Buy Now

Organic Hulled Sesame SeedsSesame Seeds, Organic, White (hulled)Our OwnO, Contains only Sesame Seeds 250g£1.69Buy Now

Organic Natural Sesame SeedsSesame Seeds, Organic, Brown

Our Own

O

250g

£1.30

Buy Now

Organic Sunflower Seeds 500gSunflower Seeds, Organic

Our Own

O

500g

£1.88

Buy Now

Sunflower Seeds 250gSunflower Seeds, Organic

Our Own

O

250g

£1.15

Buy Now

Organic Salad ToppingSalad Topping Seed Mix, Organic - Pumpkin Seeds (45%), Sunflower Seeds (45%), Pinenuts (10%)The Health StoreO250g£2.89Buy Now
Organic Omega 3 Seed MixOmega 3 Seed Mix, Organic - Pumpkin Seeds (33%), Sunflower Seeds (33%), Golden Linseed (23%), Sesame Seeds (11%) Add to your breakfast cereal or saladThe Health StoreO250g£1.75Buy Now

Click Here For Hydroponic Seed Sprouters and More Seeds For Sprouting

Click Here For HRT Cake Recipe

Key to Dietary Information: Gluten Free (G/F), Wheat Free (W/F), Dairy Free (D/F), 

Yeast Free (Y/F), No Added Yeast (NAY), No Added Sugar (NAS), Sugar Free (S/F), Vegetarian (V), 

Organic (O), Cholesterol Free (C/F)

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Last modified:
August 3rd 2009

Disclaimer

Any information given on this website is intended for educational purposes only. If you are on ANY medication or under medical supervision, you should always check with your Doctor or Pharmacist before you take ANYTHING else. It's better to be safe than sorry!

Herbs, Gardens & Health, 27, Northdown Road, St. Peter's, Broadstairs, Kent CT10 2UW

Tel: 01843 600201 Fax: 01843 863134 Email: juliet@herbsgardenshealth.com

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