Naturally Yours Issue 23

Herbs, Gardens & Health. Your Complete Online Health Shop. For Vitamins, Antioxidants, Minerals & Tonics, Herbal Remedies, Homeopathy, Flower Remedies, Supplements, Joint Care ,Omega Oils, Stress & Insomnia, Digestion, Candida, Menopause & Pre-Menstrual Tension, Coeliac Gluten Intolerance Test, Weight Loss and Alkalising Products, Energy & Libido, Skin, Hair & Body Care, Cosmetics and Hair Colours, Aromatherapy and Essential Oils, Collagen Skin Care Capsules, Creams and Masks, Health Foods, Herbs and Spices, Organic Food and Small LogoDrinks, Natural Cleaning Products, Therapy and much, much more. SPECIAL OFFER PAGE

 

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Dear Reader, Welcome to Herbs, Gardens & Health's latest Newsletter.

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Quest Vitamin CBioforce EchinaceaNatures Aid Glucosamine and ChondroitinLiverCare
Stay Healthy This Winter!
Now is the time to boost your immune system with Vitamin C and
Echinacea.

Cod Liver Oil is not only good for the joints, but also contains Vitamins A and D. Vitamin A helps to strengthen the mucous membranes, such as in the nasal passages, to increase resistance to infection.

If your joints are a problem, particularly when the weather is cold, try Glucosamine and Chondroitin alongside your preferred type of oil. Glucosamine helps to maintain the cushioning in the joints, and Chondroitin helps to keep it moist and supple. When Glucosamine and Chondroitin are taken together, they enhance each other’s properties, making a more effective formula. Some of our customers have noticed improvement in the level of their joint pain within just a few days of starting to take it!

For those who enjoy a cheering alcoholic drink or two during the Festive Season, protect your liver with Milk Thistle or LiverCare formula. Milk Thistle is detoxifying and a good liver tonic.

Christmas Trees are back! Some of you may remember the excellent Nordman Christmas trees we had for a few years… Well, this year we will have them again! So, place your order now! (Local customers only)


Click here for products for various ailments and conditions


 
Laura Sandys with Audience Watching the ShowCertificate PresentationDeputy Mayor and Mayoress with Gareth Zeal
Natural Health Show 2007
A big “Thank you” to all who attended and helped make our first Annual Natural Health Show a huge success!

What a brilliant and interesting evening!

We are also pleased to have raised £120, through our raffle, for the Cancer Care Appeal.

Our staff were presented with their Health Food Institute Training Certificates by Laura Sandys, Conservative candidate for South Thanet. (See middle picture above)

The Deputy Mayor and Mayoress of Broadstairs, Councillor David and Mrs Julia Lawson also attended and the Deputy Mayor picked the winning raffle tickets. They are pictured on the right, above, with speaker, Gareth Zeal between them.

Amanda Dean, Senior Natural Health Advisor at the shop, did a talk about Udo's Oils and the benefits of essential fats, the oils that every cell in the body needs for energy, healthy joints, skin, hair, nails and much more. 

Samantha Cooper, nutritional therapist from BioCare, spoke about blood sugar levels and hormone balance, and Karen Watkins from Mineral Check talked about mineral levels in the body, and how to check whether your body is deficient in any minerals, or overloaded with toxic ones. 

Gareth Zeal, the main speaker, finally arrived after an 8 hour journey, just in time for his talk!  

Gareth is one of UK's leading experts in the field of nutrition and naturopathy and has over 20 years experience at advising patients and customers on the benefits of good nutrition and natural medicine. He is nutritional consultant to vitamin company FSC.

He was excellent, very knowledgeable in his field, and was able to answer everybody's questions. He spoke mainly about joints, Rheumatoid Arthritis, Osteoarthritis and Gout.

Relief from these painful and debilitating conditions is available in many forms including vitamin C, Niacinamide and the herbs Devils Claw and Cats Claw. He also spoke on dementia and the available help in the early stages. His knowledge and wisdom was compelling and we all gained something from his talk, even if not afflicted by these conditions ourselves.

After Gareth’s talk, people queued to ask him questions, and others looked around at the trade stands, drank fairtrade wine and enjoyed a huge vegetarian buffet!

click here for more pictures and details about our show

How Toxic Are You?

Many customers, old and new, came in to purchase chemical-free toiletries, deodorants and cosmetics, having watched a two-part Channel-4 show in October.

Channel-4’s review of the programme says, “Every year we splash out £6.4 billion on beauty products, but do we ever stop to think about what's in them or what they could be doing to us? The beauty industry spends £600 million a year marketing its products as pure, simple, organic and natural, but what's the truth behind the hype? Presenter Sarah Beeny wants to find out. First she meets Emma and Charlotte, two beauty-obsessed sisters. Between them they spend almost £1,000 a month on their beauty regime, but they have no idea how many chemicals are in their favourite products or whether these could be damaging their health.

Sarah has the girls tested, and with the help of two experts, is able to reveal the chemicals being stored in their bodies and then shows them how to detox by removing chemicals from their lives. Then Sarah meets two young mums to see whether the chemicals in the products they use are being passed on to their babies, before taking to the streets to find out whether parents really know what's in the special baby products they are buying.”

It says of deodorants, “Research has suggested a link between parabens and breast cancer and has shown that aluminium, like parabens, is capable of interfering with oestrogen activity. The researchers have also shown that, in tissue samples from 17 women with breast cancer, aluminium levels were higher in the outer side of the breast, near to where deodorants are applied.”

Their website recommends Green People and Green Baby products, Crystal deodorants and the Ecover cleaning range. For further details see http://www.channel4.com/health/microsites/T/toxic/index.html
 

click here to see our range of Skin, Hair and Bodycare


Floradix Magnesium liquidTired? Down? Need a Livener?

Try balancing your brain chemistry!

Low serotonin levels can trigger cravings for alcohol, marijuana, tobacco and sugar. 5-HTP, which the body converts into an amino acid called Tryptophan, can help to raise serotonin levels, lift your mood and help you to sleep.

L-glutamine is another amino acid which can help the body cope with stress and anxiety and a craving for tranquilizers such as alcohol and valium, while L-tyrosine can help increase energy and reduce cravings for stimulants such as caffeine, chocolate and cocaine.

Omega-3 essential fatty acids from fish oils, or a good mixture of Omega Oils, such as Udo’s Oil, can help lift depressions which often turn people to alcohol, drugs or sugar in an attempt to feel better. Omega Oils help to enable proper communication between the neurotransmitters that regulate mood and behaviour. These highly beneficial oils also help increase energy.

Magnesium, especially the Floradix liquid version, is uplifting, energy enhancing, anti-anxiety and fatigue reducing.

Kudzu herbal remedy can help reduce alcohol intake, while Lobelia can help smokers wean themselves off tobacco by preventing nicotine from releasing dopamine so that you crave the drug less. Passionflower is a relaxing sedative that can ease anxiety without the use of pharmaceutical drugs. It can help reduce emotional withdrawal symptoms such as anxiety, agitation and irritability.

Finally, make sure you take a good multivitamin high in the B Vitamin Complex, like Quest Super Once a Day, a good pick-me-up dose.
 

click here for our Antioxidants and Minerals page, where you will find the Floradix Magnesium liquid


www.herbsgardenshealth.com

Orders from our website are gradually increasing. All the products that we keep in stock are available to order from there, and customers are able to pay securely online.

We have just upgraded the payment system, and customers now have a choice of paying by card via Worldpay’s secure payment processing system, or PayPal. PayPal is familiar to anyone who uses EBay, and many consumers have PayPal accounts.

We receive orders not only from the UK, but from all over the world.

Natural hair colours seem to be the most popular products that we sell online. We also send off quite a lot of natural cleaning products (check out the hints and tips on our Household page!) and organic baking ingredients.
 

click here for our Home Page


New Products From Ethical Viridian

Having been asked a few times for certain products from the Viridian range, we decided to open an account with them and stock a few of their lines.

Schisandra, an adaptogenic herb, has been used in Traditional Chinese Medicine for coughs, night sweats, insomnia, thirst, and physical exhaustion, as well as to improve the ability of the body to respond to stress. It has been known as a kidney tonic, lung astringent and may help protect the liver.

Cleavers has traditionally been used to act as a diuretic. It was therefore used to relieve oedema and to promote urine formation during bladder infections. It has also been used by people with lymph swellings, jaundice, and wounds. Cleavers can help to unblock the lymph glands. The lymphatic system is responsible for filtering through waste products and if it becomes blocked or overburdened, it can make you feel sluggish, unwell and cause your glands to hurt. Cleavers can help to detoxify and unblock the system, getting everything moving again. This, in turn, may help those wishing to speed up weight reduction when it has become increasingly difficult to lose!

Bilberry with Eyebright is an excellent combination of herbs directed at supporting the eyesight. Bilberry may help improve poor night vision and it contains antioxidants that may help strengthen capillaries. Bilberry may also help with urinary tract infections. Eyebright has been used historically for eye fatigue and other disturbances of vision.

Milk thistle extract may protect the cells of the liver by blocking the entrance of harmful toxins and helping remove these toxins from the liver cells. Milk thistle extract is most commonly recommended to counteract the harmful actions of alcohol on the liver and may help the liver return to a healthy state once a person stops drinking. The Viridian Milk Thistle extract uniquely contains extract from both the herb and the seed.

Viridian’s High Five multivitamin and mineral formula. The “High Five” refers to the higher level of Vitamin B5 (pantothenic acid) found in this formula. Pantothenic acid is fundamental in many of the body’s functions, particularly in today’s hectic lifestyles.

Viridian do not add any undesirable extras during encapsulation. They use a green food blend of spirulina, bilberry and alfalfa as a natural filler for their capsules. Please ask in-store for a brochure.
 

click here for our Online Health Shop

Viridian Cleavers


 
Aroma BowlTerracotta Burner
Gift Ideas
Organic Toiletries

Unfortunately, many of the ingredients in shampoos, conditioners, shower gels, and other toiletries bought in supermarkets and chemists, can be filled with harmful chemical ingredients, which your skin “eats”. These chemicals can cause all sorts of health problems.

Gifts can help encourage family and friends to use products they might not normally try. Why not treat them to a Green People Organic Shampoo and Conditioner? They will be surprised at the quality and how little they need to use, and at the same time you will be pointing them in the direction of avoiding the nasty chemicals!

The Avalon organic range is another brand that makes excellent gifts. Take a look next time you call in.

Aromatherapy

For people who use essential oils for aromatherapy, we have the Aroma Bowl. At just £23.95, this electric diffuser is compact, convenient and completely safe to use. Just place a few drops of your favourite essential oil onto the aroma-bowl with a little water and switch on. It heats up quickly and stabilises at a controlled temperature.

We also have in stock some Bliss Noel Gift Packs containing a conventional burner, as shown below, along with two night light candles and a 10ml bottle of Noel festive 100% pure essential oil blend, all for just £11.98! Hurry, while stocks last!

We have the Noel blend on it’s own, too, for £3.99. It contains Orange, Cinnamon, Clove, Pine, Frankincense and Myrrh. Use it to fragrance your home, freshen pot pourri, sprinkle on your Christmas Tree or to burn in a burner or Aroma Bowl.

Merry Christmas and a Happy, Healthy New Year to all our customers!

 

 


Any information given in this newsletter is intended for educational purposes only. If you are on ANY medication or under medical supervision, you should always check with your Doctor or Pharmacist before you take ANYTHING else. It's better to be safe than sorry!

Kind regards

Juliet & Co, Herbs, Gardens & Health

 

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Last modified: April 29 2008

Disclaimer

Any information given on this website is intended for educational purposes only. If you are on ANY medication or under medical supervision, you should always check with your Doctor or Pharmacist before you take ANYTHING else. It's better to be safe than sorry!

Herbs, Gardens & Health, 27, Northdown Road, St. Peter's, Broadstairs, Kent CT10 2UW

Tel: 01843 600201 Fax: 01843 863134 Email: juliet@herbsgardenshealth.com

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