MINI SPA NOW OPEN!

Great news! Our luxurious Mini-Spa Cabin is now fully functional!

Pamper yourself! Enjoy a relaxing and highly therapeutic Infrared Sauna, followed by a soothing hydrotherapy bath!

Be pampered! You can even follow that with a massage if you book one of our Therapists!

Infrared Therapy is used to help with many different treatments and therapies. It enhances your body’s natural ability to re-balance, revitalize, rejuvenate, recover, relax and detox.

You can use it daily, or every two days for back pain and muscular tension, joint pain and rheumatic disorders, the common cold, skin disorders, bronchial conditions, high blood pressure, migraine headaches, supporting weight-loss and detoxification.

Hydrotherapy Bath. A powerful, invigorating effervescence throughout the water.

The curative and soothing powers of hydrotherapy have been known down through the centuries. The mixture of air and water and dispersing across areas of your body, gives a gentle deep massage or an invigorating pulsing effect depending upon your adjustment of the controls.

Massage. For the icing on the cake, why not book a Massage, Manual Lymphatic Drainage or Reflexology to follow? Of course, you can book any of the therapies separately, but for ultimate relaxation, why not treat yourself to the lot? You are worth it!

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Natural Alternatives for Swine Flu by Patrick Holford
For the third time in six years we hover on the brink of an apparently serious flu epidemic, the solution for which, if it were to strike, is a drug called Tamiflu. Are there any natural alternatives and how do they compare?

This is one of those tricky science areas since you can hardly run a double-blind placebo controlled trial on swine flu. So you are left with two alternatives: to test the remedy in infected people with other flu strains, or to test the remedy on cells infected with one of these nasty strains.

As a yardstick Tamiflu has been shown to reduce time to recovery from flu by between one day and 1.5 days if started within 40 hours of symptoms. In contrast there have been three studies giving 6 to 8 grams of vitamin C within the first 24 hours of flu symptoms which have reported reducing time to recovery by three days up to complete relief within 24 hours for almost half of the participants (R Douglas, Cochrane Review, 2007).

Antiviral drugs, such as Tamiflu (oseltamivir), work by inhibiting something called neuraminidase, produced by viruses and essential for their ability to replicate.

So too does vitamin C according to recent research which tested the effects of a combination of ascorbic acid, green tea extract, lysine, proline, N-acetyl cysteine, selenium among other micronutrients on cells infected with influenza (R.Jariwalla, Biofactors, 2007).

This combination was also put to the test on cells infected with bird flu, in many respects similar to swine flu (P.Deryabin, Biofactors, 2008). The nutrient mixture "demonstrated high antiviral activity evident even at prolonged periods after infection. Antiviral properties were comparable to those of conventional drugs (amantadine and oseltamivir); however, the nutrient mixture had the advantage of affecting viral replication at the late stages of the infection process," say the authors.

Neuramidase inhibition is only one of a dozen ways that vitamin C knocks out viruses, both by inhibiting the virus itself, and by strengthening the body's own immune response. In high doses, it has been well proven to be non-toxic.

For any serious infection I recommend taking vitamin C up to 'bowel tolerance'. Start with 3 grams immediately, then 1g an hour and if you get diarrhoea, then halve this dose. If you don't, double it. Some people find ascorbic acid too acidic, in which case an ascorbate, such as sodium ascorbate, can be taken. It might be useful to have a supply at hand if a flu epidemic does break out.

The other nutrients given included the amino acids lysine, proline, N-acetyl cys-teine, and selenium. N-acetyl cysteine and selenium both promote glutathione levels, which has anti-viral activity. Zinc, in doses of at least 50mg day, is anti-viral (D.Hulisz, J Am Pharm Assoc, 2004) and is available in lozenges for coughs and colds.

Viruses get into body cells by puncturing their walls with tiny spikes made of a substance called hemagglutinin. An extract of elderberry disarms these spikes by binding to them and preventing them from penetrating the cell membrane. In a double blind controlled trial she tested the effects of the elderberry extract in people with flu (Z. Zakay-Rones, J Altern Complement Med. 1995). Their results showed a significant improvement in symptoms. After three days 90% had complete relief of their symptoms compared to another group on a placebo, who took at least six days to recover. In another trial it cut recovery time by four days (Z. Zakay-Rones, J Int Med Res. 2004).

The trick with any infection is not to get it in the first place by keeping your immune system strong. I take 2 grams of vitamin C every day. If a pandemic flu epidemic breaks out I'm doubling that to 4 grams - one every six or so hours, as well as supplementing zinc, selenium and black elderberry extract on a daily basis, and keeping a stock of vitamin C and black elderberry extract nearby.

Article written by Patrick Holford. See his website for further articles at www.patrickholford.com

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Dead Sea Spa Magik Mineral Skin Nutrition

Dead Sea Spa Magik is a fabulous skin and body care range based on Dead Sea Salts. The minerals it contains feed and revitalize your skin.

The ‘Salt Brushing’ product, voted ‘Best Body Exfoliator’ “Skin feels beautiful, smooth and hydrated. Skin glowed after using this- fabulous.” in the Daily Mail ‘You’ Magazine, is what we recommend our Spray Tan clients to use to remove dead skin cells prior to the treatment to help get a smooth, even, prolonged tan.

We also advise them to use the ‘Silky Smooth Body Lotion’ afterwards to keep the skin moisturized.

The whole range is Paraben-free, Skin-friendly and contains allergen-free fragrance.

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Catarrh, Sinus Problems & Manual Lymph DrainageCatarrh, Sinus Problems & Manual Lymph Drainage by Susan RelphCatarrh, Sinus Problems & Manual Lymph Drainage by Susan Relph

Sinus or Catarrh problems may affect many people at one time or another in their life, it can be the after effects of a cold or even a viral infection. This usually lasts only a short while, but for others this can be more or less a semi-permanent state of affairs.  Symptoms include headaches, pain and severe congestion around the nasal vicinity, cheeks and forehead.  Sinus troubles may also cause pressure to build-up within the ear. A permanent nasal voice, tendency to breath through the mouth and a puffy face indicate blockages within the lymph nodes.

The normal response to infection in the nose and throat is for mucous membranes to swell and increase secretion to wash away invading bugs, resulting in the lymph nodes silting up and becoming waterlogged with nowhere to drain resulting in severe catarrh.

The lymph system is responsible for cleansing our bodies, if inflammation has built up around the sinuses, and nodes (glands) have swollen to fight infection, the areas become partially blocked and poor drainage occurs.

The head and neck area play an extremely large part in the lymph system as there are 70% of the body's’ lymph nodes within this region.  MLD has shown to give relief to sinus and catarrh congestion, the gentle stimulation applied to the group of nodes in the cervical location and surrounding facial region will encourage the fluid to drain.

Once the congestion has been relieved the drainage from the surrounding tissue will improve and any infection can be dealt with properly by the lymph system.

For further advice, information and appointments please telephone Susan on 01843 594454 or 07811 852247

Top Sellers - What Are Other People Buying?

Now that our Electronic Point of Sale (EPOS) system has been up and running for a while, we are able to produce a “Best Sellers” list frequently.

We thought you might be interested to find out what other people are buying! Here are our top 10 best sellers;

1. Udos Choice Organic 500ml - A blend of omega 3, 6 and 9 essential fatty acids - the good oils for joints, skin, weight loss, energy, hormone balance and more!

2. Nutmed Pain Relieving Spray - Excellent for instant pain relief -spray where needed.

3. SerraEzyme 80000iu - The Miracle Enzyme for back and joint pain, headaches, sinusitis, inflammation, etc.

4. Cherry Active Concentrate - SEE ARTICLE BELOW

5. QUEST LP229V - Very helpful for Irritable Bowel Syndrome.

6. Naturtint Permanent 3N Dark Chestnut Brown Hair Colour

7. Life Mel Honey - Special honey which helps to boost those having chemotherapy.

8. Naturtint Permanent 2N Brown/Black Hair Colour

9. Surya Dark Brown Cream Hair Colour

10. InnerLight SuperGreens 1lb - dried, powdered sprouted grasses - healthy, alkalising superfood drink.

click here for our Online Health Shop Contents

Quercetin Formula - a Helpful Antihistamine

Quercetin is a plant chemical extract from the colouring found in the skins of apples and red onions.

Quercetin is a powerful antioxidant. It is also a natural anti-histamine, and anti-inflammatory. Research shows that quercetin may help to prevent cancer, especially prostate cancer.

Quercetin's antihistamine action may help to relieve allergic symptoms and asthma symptoms. The anti-inflammatory properties may help to reduce pain from disorders such as arthritis. Men who are concerned about prostate problems may also benefit from quercetin. Quercetin may also help reduce symptoms like fatigue, depression and anxiety.

This Nature’s Aid Formula also contains Pine Bark Extract, which prolongs the life of Vitamin C, is highly antioxidant and may help improve lung function, Ester-C which is a highly absorbable, non-acidic Vitamin C, as well as Vitamin B5 (Pantothenic Acid). These vitamins are both natural antihistamines. Price £8.49 for 30 Vegan Capsules. Take 2 per day with food.

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Did You Know….

That for thousands of years Frankincense and Myrrh were our ancestor's natural medicine, perfume, deodorant, pest control and household cleanser. Medicinally they were used to ward off flu viruses, cough, colds, sore throat, anxiety, depression, etc. They help build the immune system, have anti aging properties, and much more. These two oils were worth their weight in gold! The Pure Essential Oil of Frankincense costs £9.42 for 10ml and Myrrh is £7.45 for 10ml.

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Arthritis, Gout, Insomnia, Muscle Strength/Recovery High Cholesterol, Heart Health, - try CherryActive!

Research suggests Montmorency cherries may reduce inflammation and ease the pain of arthritis and gout. Emerging studies suggest these cherries may offer protection against heart disease and certain cancers, reduce the risk of diabetes and insulin resistance syndrome and aid in the treatment and possible prevention of memory loss.

Uric acid is the waste product formed from the breakdown of food and protein in the blood, which if builds up, can form into needle-like crystals which can inflame your joints and cause severe pain and swelling (Gout).

Cherries, particularly the Montmorency variety, are well known to help maintain normal uric acid levels. The uniquely processed CherryActive Concentrate and Capsules are an excellent way to get these powerful Montmorency cherry nutrients into your system.

Thousands of regular customers take CherryActive Concentrate or Capsules daily to help maintain normal uric acid levels, thus reducing their concern of painful attacks of Gout.

The Montmorency cherry has an extensive profile of antioxidants and flavonoids which may help you maintain healthy joint function. CherryActive products’ powerful antioxidants slow down the ageing process – not only the visible signs of ageing, like fine lines and wrinkles, but also the damaging oxidation from free radicals that are linked to a host of degenerative diseases such as cardiovascular disease, brain deterioration and cancer.

Whatever your sport, whether you are professional or amateur, senior or junior, CherryActive products provide your body with extensive natural antioxidants and flavonoids which can improve your sporting recovery!

The Montmorency cherry is one of the few-known food sources of naturally-occuring melatonin, a potent antioxidant that helps regulate the body’s circadian rhythms and natural sleep cycles.
CherryActive products are a rich source of anthocyanins and other phenolic compounds such as quercetin which have been shown to help protect against heart disease and stroke. Daily intake of CherryActive products ensures a flavonoid and anthocyanin enriched diet, helping you to maintain your long term cardiovascular health.

There is a growing body of scientific evidence, to support the many anecdotal reports from thousands of individuals, as top research institutes continue to unveil the power of this natural wonder!

A single 946ml bottle of CherryActive Concentrate contains the juice of around 3,000 cherries (half a tree). It contains no added sugar, sweeteners, preservatives, flavourings or colourings - just 100% Montmorency cherries. It costs £25.70. We recommend new customers trial CherryActive Concentrate for an initial three months (3 BOTTLES) taking the recommended serving daily, as directed.

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